Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/16/21	15:06.5	6,660m	2:16.1	BikeErg	warm up covered 2:21->2:10 + full calibration 120df	View workout
11/15/21	1:39:31.2	40,129m	2:28.8	BikeErg	/4 2:29.3 2:29.0 2:28.7 2:28.2	View workout
11/14/21	6:25.2	2,485m	2:35.0	BikeErg	warm down	View workout
11/14/21	1:34:12.4	40,152m	2:20.7	BikeErg	/4 2:22.2 2:20.1 2:21.1 2:19.7	View workout
11/13/21	8:06.0	3,135m	2:35.0	BikeErg	warm down	View workout
11/13/21	1:34:10.9	40,141m	2:20.7	BikeErg	/4 2:25.9 2:23.7 2:19.5 2:14.0	View workout
11/12/21	8:00.0	2,181m	3:40.0	BikeErg	intervals	View workout
11/12/21	0:59.5	600m	1:39.1	BikeErg	4x150 r2 1:48.0 1:38.6 1:34.6 1:35.3 120df 85rpm	View workout
11/12/21	1:30:04.8	40,154m	2:14.6	BikeErg	/4 2:18.0 2:16.5 2:15.0 2:08.9	View workout
11/11/21	8:09.7	3,159m	2:35.0	BikeErg	warm down	View workout
11/11/21	1:32:59.5	40,147m	2:18.9	BikeErg	/4 2:24.3 2:22.3 2:17.2 2:12.1 - all covered except showing meters	View workout
11/10/21	10:35.7	4,101m	2:35.0	BikeErg	warm down	View workout
11/10/21	1:32:50.3	40,153m	2:18.7	BikeErg	/4 2:24.1 2:21.8 2:17.3 2:11.7 - all covered except showing meters	View workout
11/09/21	6:05.4	2,357m	2:35.0	BikeErg	warm down	View workout
11/09/21	1:35:25.9	40,146m	2:22.6	BikeErg	/4 2:26.8 2:24.5 2:21.6 2:17.6	View workout
11/08/21	25:05.6	9,713m	2:35.0	BikeErg	warm down	View workout
11/08/21	1:00:00	28,855m	2:04.7	BikeErg	2:04.6 2:04.9 2:05.8 2:05.7 2:02.6 68rpm temp55 dewpoint42 aqi22	View workout
11/08/21	14:05.9	6,312m	2:14.0	BikeErg	full calibration + warm up 120df	View workout
11/07/21	8:05.5	3,132m	2:35.0	BikeErg	warm down	View workout
11/07/21	1:33:04.4	40,139m	2:19.1	BikeErg	/4 2:23.6 2:21.4 2:17.5 2:14.0	View workout
11/06/21	1:39:36.3	40,136m	2:28.9	BikeErg	/4 easy steady pace	View workout
11/05/21	8:05.5	3,132m	2:35.0	BikeErg	warm down	View workout
11/05/21	1:33:21.7	40,141m	2:19.5	BikeErg	/4 2:20.4 2:19.4 2:18.7 2:19.7	View workout
11/04/21	6:47.2	2,627m	2:35.0	BikeErg	warm down	View workout
11/04/21	1:33:56.4	40,145m	2:20.4	BikeErg	/4 2:22.9 2:20.4 2:20.1 2:18.2 covered	View workout

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