Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/07/21	2:00.0	1,134m	1:45.8	BikeErg	4x30" r2 1:48.3 1:46.0 1:44.5 1:44.5 - way too short - need to work on race pace	View workout
12/07/21	2:00.0	1,109m	1:48.2	BikeErg	4x30" r2 1:54.9 1:47.9 1:46.3 1:44.1 way too short	View workout
12/07/21	5:00.0	2,576m	1:56.4	BikeErg	5x1' r2 2:02.4 1:56.7 1:55.6 1:54.2 1:53.8 way too short	View workout
12/07/21	24:00.0	11,630m	2:03.8	BikeErg	4x6' r4 2:04.4 2:03.3 2:02.9 2:04.5 -- good but do faster	View workout
12/07/21	15:17.5	7,041m	2:10.3	BikeErg	warm up	View workout
12/06/21	1:31:11.4	40,149m	2:16.2	BikeErg	/4 2:18.3 2:16.9 2:15.9 2:14.0	View workout
12/05/21	1:29:52.1	40,149m	2:14.3	BikeErg	/4 2:14.9 2:14.1 2:14.3 2:13.9	View workout
12/04/21	14:45.7	5,714m	2:35.0	BikeErg	warm down	View workout
12/04/21	27:00.0	7,614m	3:32.7	BikeErg	intervals	View workout
12/04/21	10:00.0	5,097m	1:57.7	BikeErg	10x1' r90 2:01.2->1:53.6 too short and too fast for 30'	View workout
12/04/21	24:00.0	11,769m	2:02.3	BikeErg	8x3' r90 2:05.6->2:00.9 -- too short and too fast for 30'	View workout
12/04/21	22:49.5	10,040m	2:16.4	BikeErg	warm up with 4x 2:02 pickup	View workout
12/03/21	1:31:37.4	40,141m	2:16.9	BikeErg	/4 2:19.1 2:17.8 2:16.4 2:14.5	View workout
12/02/21	1:28:09.5	40,148m	2:11.7	BikeErg	/4 2:13.7 2:12.3 2:11.5 2:09.5	View workout
12/01/21	1:36:55.5	40,141m	2:24.8	BikeErg	/4 covered - by meters only	View workout
11/30/21	9:06.9	3,528m	2:35.0	BikeErg	warm down	View workout
11/30/21	5:00.0	1,501m	3:19.8	BikeErg	intervals	View workout
11/30/21	5:00.0	2,506m	1:59.7	BikeErg	5x1' r30 2:05.2->1:56.0	View workout
11/30/21	5:00.0	2,477m	2:01.1	BikeErg	5x1' r30 2:05.7->1:58.5	View workout
11/30/21	30:11.7	14,293m	2:06.7	BikeErg	2x15' 2:06.4 2:07.1 - this is excellent recovery! - now do event pace 5x6' r4 sessions	View workout
11/30/21	35:51.7	16,081m	2:13.8	BikeErg	2x8k 2:16.9 2:10.7	View workout
11/29/21	1:35:07.5	40,144m	2:22.1	BikeErg	/4 steady pace	View workout
11/28/21	1:34:27.4	40,151m	2:21.1	BikeErg	/4 steady pace	View workout
11/27/21	1:40:20.7	41,839m	2:23.9	BikeErg	/4 steady pace	View workout
11/26/21	29:06.7	11,269m	2:35.0	BikeErg	warm down	View workout

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