Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/03/21	6:44.9	2,612m	2:35.0	BikeErg	warm down	View workout
11/03/21	1:34:17.5	40,139m	2:20.9	BikeErg	/4 2:24.7 2:22.0 2:19.2 2:17.9	View workout
11/02/21	10:46.2	4,169m	2:35.0	BikeErg	warm down	View workout
11/02/21	16:00.0	4,995m	3:12.1	BikeErg	intervals	View workout
11/02/21	30:00.0	14,531m	2:03.8	BikeErg	4x7.5' r2 2:04.0 2:03.8 2:03.8 2:03.7 / 178 171 170 171 heart rates	View workout
11/02/21	30:00.0	14,517m	2:03.9	BikeErg	4x7.5' r2 2:04.1 2:03.9 2:03.9 2:03.8	View workout
11/02/21	14:06.5	6,317m	2:14.0	BikeErg	warm up + full calibration	View workout
11/01/21	8:05.0	3,129m	2:35.0	BikeErg	warm down	View workout
11/01/21	1:32:00.7	40,150m	2:17.5	BikeErg	/4 2:21.8 2:18.0 2:16.2 2:14.0	View workout
10/31/21	6:25.2	2,485m	2:35.0	BikeErg	warm down	View workout
10/31/21	1:33:12.9	40,150m	2:19.3	BikeErg	/4 2:23.9 2:20.4 2:18.5 2:14.4	View workout
10/30/21	5:15.3	2,038m	2:34.7	BikeErg	warm down	View workout
10/30/21	1:35:03.5	40,144m	2:22.0	BikeErg	/4 2:25.2 2:22.2 2:20.9 2:20.0	View workout
10/29/21	10:45.8	4,169m	2:34.9	BikeErg	warm down	View workout
10/29/21	14:00.0	4,365m	3:12.4	BikeErg	intervals	View workout
10/29/21	20:09	20:09.4	2:00.9	BikeErg	5x2k r2 2:02.9 2:01.4 2:00.5 2:00.1 1:59.7 70rpm	View workout
10/29/21	8:00.0	3,980m	2:00.6	BikeErg	8x1' r30" 1332 warmup	View workout
10/29/21	47:17.2	20,072m	2:21.3	BikeErg	/2 2:24.3 2:18.4 120df	View workout
10/28/21	6:05.1	2,360m	2:34.7	BikeErg	warm down	View workout
10/28/21	1:34:05.7	40,147m	2:20.6	BikeErg	/4 2:23.9 2:21.4 2:20.5 2:16.7	View workout
10/27/21	5:26.0	2,208m	2:27.6	BikeErg	warm down covered	View workout
10/27/21	1:34:39.5	40,152m	2:21.4	BikeErg	/4 2:26.1 2:21.3 2:19.5 2:18.9	View workout
10/26/21	10:05.4	4,101m	2:27.6	BikeErg	warm down covered	View workout
10/26/21	16:00.0	5,070m	3:09.3	BikeErg	intervals	View workout
10/26/21	30:00.0	14,528m	2:03.8	BikeErg	4x7.5' r2 2:04.1 2:03.8 2:03.8 2:03.7	View workout

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