Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/26/21	20000m	40:58.7	2:02.9	BikeErg	2:03.5 2:02.9 2:03.0 2:03.0 2:02.1 69rpm temp55 dewpoint22 aqi24	View workout
11/26/21	15:11.5	6,879m	2:12.5	BikeErg	155 126 095 4x2:03 pickups	View workout
11/26/21	15:06.4	6,684m	2:15.6	BikeErg	179 156 132 120df	View workout
11/25/21	15:00.0	4,736m	3:10.0	BikeErg	intervals	View workout
11/25/21	10:00.0	4,893m	2:02.6	BikeErg	10x1' r90	View workout
11/25/21	1:15:15.9	31,087m	2:25.2	BikeErg	/3 easy & steady	View workout
11/24/21	15:00.0	4,761m	3:09.0	BikeErg	intervals	View workout
11/24/21	10:00.0	4,893m	2:02.6	BikeErg	10x1' r90	View workout
11/24/21	1:15:17.0	30,776m	2:26.7	BikeErg	/3 covered - by time only	View workout
11/23/21	1:40:04.5	43,416m	2:18.3	BikeErg	/4 covered - by time only	View workout
11/22/21	1:40:02.4	42,813m	2:20.2	BikeErg	/4 covered - by time only	View workout
11/21/21	1:40:03.5	41,403m	2:25.0	BikeErg	/4 steady even pace	View workout
11/20/21	14:07.3	5,466m	2:35.0	BikeErg	warm down	View workout
11/20/21	20:00.0	6,021m	3:19.3	BikeErg	intervals	View workout
11/20/21	5:00.0	2,568m	1:56.8	BikeErg	5x1' r30" 2:00.0->1:52.7 70rpm	View workout
11/20/21	5:00.0	2,469m	2:01.5	BikeErg	5x1' r30" 2:05.7->1:58.5 69rpm	View workout
11/20/21	40:34.6	20,000m	2:01.7	BikeErg	10x2k r90" 2:03.3 to 2:00.1 69rpm	View workout
11/20/21	15:40.4	7,217m	2:10.3	BikeErg	14.5 09.0 07.6 + full calibration	View workout
11/19/21	1:40:05.2	42,917m	2:19.9	BikeErg	/4 covered - by time only	View workout
11/18/21	1:40:00.1	42,501m	2:21.1	BikeErg	/4 covered - by time only	View workout
11/17/21	1:40:00.7	41,341m	2:25.1	BikeErg	/4 covered - by time on 30'	View workout
11/16/21	12:55.4	5,002m	2:35.0	BikeErg	warm down	View workout
11/16/21	24:00.0	7,198m	3:20.0	BikeErg	intervals	View workout
11/16/21	40:59.4	20,000m	2:02.9	BikeErg	5x4k r4' 2:03.7 2:03.3 2:02.9 2:02.7 2:02.0 69rpm	View workout
11/16/21	8:00.0	3,909m	2:02.7	BikeErg	8x1' r30 warm up	View workout

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