Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/05/21	23:07.1	10,139m	2:16.8	BikeErg	steady - good	View workout
08/05/21	20:00.0	9,838m	2:01.9	BikeErg	20x1' r30 3318 - reps too short	View workout
08/05/21	23:05.8	10,288m	2:14.7	BikeErg	warm up	View workout
08/04/21	1:40:21.5	38,412m	2:36.7	BikeErg	/4 - covered - by time only	View workout
08/03/21	54:11.0	20,603m	2:37.7	BikeErg	/2 - covered - by time only	View workout
08/03/21	46:13.0	20,091m	2:18.0	BikeErg	/2 - steady even pace	View workout
08/02/21	10:05.3	3,790m	2:39.7	BikeErg	warm down covered	View workout
08/02/21	1:32:27.6	40,200m	2:18.0	BikeErg	/4 - steady even pace on 30'	View workout
08/01/21	10:06.3	3,679m	2:44.8	BikeErg	warm down covered	View workout
08/01/21	1:29:20.7	40,170m	2:13.4	BikeErg	/4 gradual negative splits on 30' 2:16.6 2:14.6 2:12.6 2:10.0	View workout
07/31/21	1:31:06.8	40,167m	2:16.1	BikeErg	4x10k covered - by meters only	View workout
07/30/21	30:11.6	10,764m	2:48.3	BikeErg	warm down covered	View workout
07/30/21	12:00.0	3,966m	3:01.5	BikeErg	intervals	View workout
07/30/21	2:00.0	1,094m	1:49.6	BikeErg	4x30" r30 633	View workout
07/30/21	12:06.1	4,358m	2:46.6	BikeErg	covered	View workout
07/30/21	20:00.0	9,842m	2:01.9	BikeErg	20x1' r30 3333	View workout
07/30/21	24:04.9	10,104m	2:23.0	BikeErg	even pace warm up	View workout
07/29/21	1:36:21.8	40,432m	2:23.0	BikeErg	/4 - steady even pace on 30'	View workout
07/28/21	26:05.7	10,508m	2:29.0	BikeErg	warm down covered	View workout
07/28/21	10:00.0	3,973m	2:31.0	BikeErg	intervals	View workout
07/28/21	3:20.0	1,678m	1:59.1	BikeErg	10x20" r20 1336 moderate 69rpm	View workout
07/28/21	6:40.0	3,346m	1:59.5	BikeErg	20x20" r20 2637 moderate 69rpm	View workout
07/28/21	30:00.1	14,122m	2:07.4	BikeErg	steady even pace	View workout
07/28/21	24:06.6	10,116m	2:23.0	BikeErg	steady even pace	View workout
07/27/21	1:36:23.3	40,442m	2:23.0	BikeErg	/4 - steady even pace on 30'	View workout

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