Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/16/21	1:40:22.1	40,147m	2:30.0	BikeErg	/4 - steady even pace - dew point 58	View workout
08/15/21	1:40:23.0	40,153m	2:30.0	BikeErg	/4 - steady even pace	View workout
08/14/21	10:05.4	3,762m	2:40.9	BikeErg	warm down covered	View workout
08/14/21	10:00.0	2,739m	3:39.0	BikeErg	intervals	View workout
08/14/21	5:00.0	2,701m	1:51.0	BikeErg	5x1' r2 120df 76rpm 1:53.2 1:51.9 1:51.3 1:49.6 1:49.0	View workout
08/14/21	1:15:16.8	30,112m	2:30.0	BikeErg	/3 - steady even pace	View workout
08/13/21	1:40:51.8	40,345m	2:30.0	BikeErg	/4 - same - hot & humid	View workout
08/12/21	1:40:23.7	40,158m	2:30.0	BikeErg	/4 - steady even pace	View workout
08/11/21	1:40:22.7	40,151m	2:30.0	BikeErg	/4 - steady even pace	View workout
08/10/21	12:05.5	4,448m	2:43.1	BikeErg	warm down covered	View workout
08/10/21	32:00.0	8,822m	3:37.6	BikeErg	intervals	View workout
08/10/21	2:00.0	1,239m	1:36.8	BikeErg	6x20" r2 2887 86rpm 1:43.0 1:36.1 1:36.1 1:35.2 1:34.7 1:35.6	View workout
08/10/21	40:00.0	19,317m	2:04.2	BikeErg	5x8' r4 5935 120df 68rpm 2:06.1 2:04.9 2:04.4 2:03.5 2:02.2	View workout
08/10/21	14:05.7	6,368m	2:12.8	BikeErg	warm up short surges to steady	View workout
08/09/21	1:40:23.3	40,155m	2:30.0	BikeErg	/4 - steady even pace	View workout
08/08/21	1:45:20.7	42,138m	2:30.0	BikeErg	/4 - steady even pace	View workout
08/07/21	14:25.9	5,087m	2:50.2	BikeErg	warm down covered	View workout
08/07/21	16:00.0	4,196m	3:48.7	BikeErg	intervals	View workout
08/07/21	2:00.0	1,197m	1:40.2	BikeErg	4x30" r2 1975 tough but good 1:45.2 1:39.6 1:38.0 1:38.5 84rpm	View workout
08/07/21	8:00.0	4,073m	1:57.8	BikeErg	4x2' r2 2221 good 2:00.2 1:58.8 1:56.8 1:55.4 72rpm	View workout
08/07/21	10:45.2	5,056m	2:07.6	BikeErg	warm up 2:11->2:04	View workout
08/07/21	50:10.7	20,071m	2:30.0	BikeErg	/2 steady even pace	View workout
08/06/21	1:40:25.2	40,168m	2:30.0	BikeErg	/4 - steady even pace	View workout
08/05/21	24:05.3	9,306m	2:35.3	BikeErg	warm down covered	View workout
08/05/21	10:00.0	3,318m	3:00.8	BikeErg	intervals	View workout

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