John Rupp

Log

Date Workout Score Ave Comments Action
07/28/21 3:20.0 1,678m 1:59.1

10x20" r20 1336 moderate 69rpm

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07/28/21 6:40.0 3,346m 1:59.5

20x20" r20 2637 moderate 69rpm

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07/28/21 30:00.1 14,122m 2:07.4

steady even pace

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07/28/21 24:06.6 10,116m 2:23.0

steady even pace

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07/27/21 1:36:23.3 40,442m 2:23.0

/4 - steady even pace on 30'

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07/26/21 1:36:22.1 40,434m 2:23.0

/4 - steady even pace on 30'

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07/25/21 1:36:22.5 40,437m 2:23.0

/4 - steady even pace on 30

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07/24/21 25:06.1 9,908m 2:32.0

warm down covered

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07/24/21 19:00.0 5,915m 3:12.7

intervals

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07/24/21 2:00.0 1,136m 1:45.6

4x30" r30 600 79rpm

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07/24/21 2:00.0 1,121m 1:47.0

4x30" r30 607 78rpm

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07/24/21 30:00.1 14,746m 2:02.0

10x3' r90 4708 120df 69rpm

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07/24/21 24:05.4 10,107m 2:23.0

steady pace warm up

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07/23/21 1:36:25.5 40,458m 2:23.0

/4 - steady even pace on 30'

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07/22/21 1:36:23.2 40,161m 2:24.0

/4 - steady even pace on 30'

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07/21/21 1:36:25.2 40,175m 2:24.0

/4 - steady even pace on 30'

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07/20/21 20:08.4 8,203m 2:27.3

warm down covered

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07/20/21 12:00.0 3,524m 3:24.3

intervals

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07/20/21 2:00.0 1,135m 1:45.7

4x30" r30 611 79rpm
1:49.8 1:46.0 1:45.6 1:42.3

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07/20/21 2:00.0 1,097m 1:49.3

4x30" r30 600 77rpm
1:54.9 1:50.2 1:49.0 1:43.4

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07/20/21 8:00.0 4,060m 1:58.2

4x2' r1 1121 120df 72rpm
2:00.4 1:59.1 1:58.2 1:55.1

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07/20/21 8:00.0 3,936m 2:01.9

4x2' r1 1192 69rpm
2:02.4 2:01.7 2:01.7 2:01.7

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07/20/21 48:11.3 20,078m 2:24.0

steady pace warm up

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07/19/21 1:40:21.3 41,814m 2:24.0

/4 - steady even pace on 30'

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07/18/21 20:06.9 7,301m 2:45.3

warm down covered

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