John Rupp

Log

Date Workout Score Ave Comments Action
04/12/22 12:00.0 5,544m 2:09.8

3x4' r90 1492 tired

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04/12/22 46:21.6 20,127m 2:18.2

/2 2:19.7 2:16.7

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04/11/22 11:02.5 4,562m 2:25.2

warm down

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04/11/22 5:00.0 1,615m 3:05.7

intervals

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04/11/22 8:00.0 4,018m 1:59.4

5x96" r1 2:00.6 to 1:58.6

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04/11/22 1:13:44.8 30,362m 2:25.7

/3

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04/10/22 15:24.0 1,207m 6:22.7

.75 triangle

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04/10/22 1:01:00.0 4,908m 6:12.8

7 days tm

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04/10/22 1:38:39.2 40,459m 2:26.3

/4

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04/09/22 1:37:32.2 40,346m 2:25.0

/4

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04/08/22 10:19.5 4,320m 2:23.4

warm down

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04/08/22 6:00.0 1,863m 3:13.2

intervals

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04/08/22 8:00.0 4,014m 1:59.5

6x80" r1 2:00.7 > 1:59.2

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04/08/22 1:13:37.0 30,441m 2:25.1

/3

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04/07/22 1:37:46.6 40,292m 2:25.6

/4

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04/06/22 9:54.6 4,064m 2:26.3

warm down

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04/06/22 8:00.0 2,448m 3:16.0

intervals - 96 degrees today

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04/06/22 8:00.0 4,020m 1:59.4

8x1' r1 4058 2:01.2 > 1:56.7

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04/06/22 1:12:59.6 30,308m 2:24.5

/3

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04/05/22 1:33:11.3 40,254m 2:18.9

/4 2:21.9 2:19.3 2:18.2 2:16.2

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04/04/22 1:32:16.6 40,273m 2:17.4

/4 2:18.1 2:17.0 2:12.1 2:22.7

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04/03/22 16:49.0 1,207m 6:57.9

.75 triangle

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04/03/22 1:34:03.9 40,220m 2:20.3

/4 2:25.0 2:21.9 2:19.1 2:15.3
55 52 (max df) 57 66rpm

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04/02/22 1:35:44.3 40,198m 2:22.9

/4 2:27.7 2:25.2 2:21.4 2:17.3

View workout
04/01/22 1:30:43.0 40,288m 2:15.1

/4 2:19.0 2:16.6 2:14.4 2:10.4

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