John Rupp

Log

Date Workout Score Ave Comments Action
05/12/22 8:00.0 3,627m 2:12.3

2x4' r2 2:12.8 2:11.8

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05/12/22 6:06.5 2,665m 2:17.5

warm up 45df

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05/11/22 1:00:27.5 25,296m 2:23.4

/4

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05/10/22 10:00.0 3,586m 2:47.3

intervals

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05/10/22 15:07.6 6,378m 2:22.3 View workout
05/10/22 10:00.0 4,693m 2:07.8

10x1' r30

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05/10/22 15:06.3 6,360m 2:22.5 View workout
05/10/22 10:00.0 4,640m 2:09.3

10x1' r30

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05/09/22 20:00.0 6,465m 3:05.6

intervals

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05/09/22 8:00.0 3,728m 2:08.7

2x4' r2 2:09.6 2:07.9

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05/09/22 8:00.0 3,691m 2:10.0

2x4' r2 2:11.2 2:08.9

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05/09/22 8:00.0 3,643m 2:11.7

2x4' r2 2:13.4 2:10.1

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05/09/22 16:00.0 7,010m 2:16.9

4x4' r2 2:19.8 to 2:14.4

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05/07/22 20:00.0 1,609m 6:12.9

2 days tm

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05/07/22 15:06.3 6,302m 2:23.8

warm down

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05/07/22 10:00.0 3,280m 3:02.9

intervals

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05/07/22 10:00.0 4,621m 2:09.8

5x2' r1

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05/07/22 10:00.0 4,632m 2:09.5

10x1' r30

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05/07/22 15:05.3 6,295m 2:23.8

warm up

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05/06/22 1:08:55.0 5,168m 6:40.0

3 days on streets

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05/06/22 1:00:39.7 25,019m 2:25.4

/4

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05/05/22 10:06.0 4,094m 2:28.0

warm down

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05/05/22 12:00.0 3,952m 3:02.1

intervals

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05/05/22 4000m 8:31.8 2:07.9

2:11.2 2:10.5 2:09.1 2:07.7 2:01.3 45df 91rpm

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05/05/22 8:00.0 3,650m 2:11.5

2x4' r2 2:12.4 2:10.6

View workout