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John Rupp

Log

Date Workout Score Ave Comments Action
05/05/22 8:00.0 3,616m 2:12.7

2x4' r2 2:13.8 2:11.7

 View workout
05/05/22 8:00.0 3,563m 2:14.7

2x4' r2 2:15.5 2:13.8

 View workout
05/05/22 6:08.5 2,651m 2:19.0

warm up

 View workout
05/04/22 1:00:31.4 25,372m 2:23.1

/4 45df

 View workout
05/03/22 20:00.0 6,725m 2:58.4

intervals

 View workout
05/03/22 8:00.0 3,690m 2:10.0

2x4' r2 2:11.5 2:08.6

 View workout
05/03/22 8:00.0 3,644m 2:11.7

2x4' r2 2:12.3 2:11.0

 View workout
05/03/22 8:00.0 3,612m 2:12.8

2x4' r2 2:13.9 2:11.9

 View workout
05/03/22 16:00.0 6,988m 2:17.3

4x4' r2 2:22.1 to 2:14.6 45df

 View workout
05/02/22 20:00.0 6,636m 3:00.8

intervals

 View workout
05/02/22 20:00.0 8,864m 2:15.3

5x4' r2 2:19.4 to 2:11.1

 View workout
05/02/22 10:00.0 4,583m 2:10.9

10x1' r30 1739 46df

 View workout
05/02/22 10:00.0 4,529m 2:12.4

10x1' r30 1741 55df

 View workout
05/01/22 19:19.0 1,609m 6:00.1

1.0 triangle

 View workout
04/30/22 1:00:00.0 4,828m 6:12.8

6 days tm

 View workout
04/30/22 2:02:12.6 48,884m 2:30.0

/4

 View workout
04/29/22 1:46:05.6 42,437m 2:30.0

/4

 View workout
04/28/22 1:45:47.3 42,315m 2:30.0

/4 55df 73rpm

 View workout
04/27/22 2:05:49.1 50,327m 2:30.0

/4

 View workout
04/26/22 3:01:24.2 72,561m 2:30.0

/4 59df 71rpm 5' between

 View workout
04/25/22 1:37:48.8 40,266m 2:25.7

/4 60 to 44 df

 View workout
04/24/22 19:26.0 1,609m 6:02.3

1.0 triangle

 View workout
04/24/22 52:00.0 4,184m 6:12.8

6 days tm

 View workout
04/24/22 1:38:25.5 40,173m 2:27.0

/4 FC + 65 to 44 df

 View workout
04/23/22 1:38:25.8 40,175m 2:27.0

/4 75 60 49 44 df

 View workout