John Rupp

Log

Date Workout Score Ave Comments Action
03/31/22 1:34:59.4 40,264m 2:21.5

/4 2:23.5 2:22.7 2:21.9 2:18.1

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03/30/22 1:30:28.4 40,277m 2:14.7

/4 2:17.3 2:15.4 2:14.2 2:12.2

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03/29/22 1:32:07.1 40,270m 2:17.2

/4 2:21.6 2:18.8 2:16.5 2:12.1

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03/28/22 0:17.0 150m 1:53.3

11.9 + 5.2 / start loss = 1.5s

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03/28/22 1:38:24.2 40,164m 2:27.0

/4 steady pace

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03/27/22 1:38:56.5 40,288m 2:27.3

/4 steady pace

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03/26/22 40:00.0 11,319m 3:32.0

intervals

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03/26/22 2:00.0 1,172m 1:42.3

6x20" r2 3306 1:50.4 to 1:39.5

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03/26/22 4:00.0 2,192m 1:49.4

6x40" r2 3258 1:53.9 to 1:46.6

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03/26/22 24:00.0 11,777m 2:02.2

8x3' r2 4755 2:03.3 to 2:00.0

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03/26/22 15:05.4 6,792m 2:13.3

180 136 086

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03/26/22 15:05.9 6,725m 2:14.7

186 148 107 - 100df

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03/25/22 1:38:21.3 40,117m 2:27.1

/4 with fast 100s at 9.8k

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03/24/22 1:38:32.9 40,128m 2:27.3

/4 steady pace

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03/23/22 1:38:38.5 40,166m 2:27.3

/4 with fast 100s at 9.8k

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03/22/22 40:00.0 11,520m 3:28.3

intervals

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03/22/22 5:00.0 2,605m 1:55.1

5x1' r3 4254 1:58.3 to 1:52.3

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03/22/22 5:00.0 2,577m 1:56.4

5x1' r1 1431 1:59.7 to 1:54.2

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03/22/22 20:00.0 9,886m 2:01.3

10x2' r2 5835 2:04.7 to 1:58.1

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03/22/22 15:06.1 6,833m 2:12.6

warm up + FC +100df

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03/22/22 15:14.3 6,747m 2:15.5

warm up

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03/21/22 1:38:54.5 40,125m 2:27.9

/4 even pace

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03/20/22 1:36:32.3 40,140m 2:24.3

/4 2:26.6 2:25.7 2:24.7 2:20.2

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03/19/22 1:37:53.0 40,116m 2:26.4

/4 2:27.9 2:26.9 2:25.9 2:24.9

View workout
03/18/22 32:00.0 9,099m 3:31.0

intervals

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