Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/08/22	5:00.0	2,522m	1:58.9	BikeErg	10x30" r30 2:03.9>1:55.8	View workout
03/08/22	31:31.8	15,000m	2:06.1	BikeErg	5x3k r2 8.2 7.1 6.4 5.4 3.7	View workout
03/08/22	24:05.4	10,037m	2:24.0	BikeErg	warm up + FC + 110df	View workout
03/07/22	1:36:20.0	40,136m	2:24.0	BikeErg	/4 with kitchen timer	View workout
03/06/22	11:05.0	4,290m	2:35.0	BikeErg	warm down	View workout
03/06/22	20:00.0	8,358m	2:23.5	BikeErg	2) 10x30" r30	View workout
03/06/22	40:00.0	17,700m	2:15.5	BikeErg	5x6' r2	View workout
03/06/22	24:05.0	10,034m	2:24.0	BikeErg	/1 with kitchen timer	View workout
03/05/22	9:06.0	3,522m	2:35.0	BikeErg	warm down	View workout
03/05/22	14:00.0	4,600m	3:02.6	BikeErg	6x20" r2	View workout
03/05/22	10:00.0	4,179m	2:23.5	BikeErg	5x1' r1	View workout
03/05/22	40:00.0	17,700m	2:15.5	BikeErg	5x6' r2	View workout
03/05/22	24:05.0	10,034m	2:24.0	BikeErg	/1 with kitchen timer	View workout
03/04/22	1:36:20.0	40,136m	2:24.0	BikeErg	/4 with timer	View workout
03/03/22	1:36:20.0	40,136m	2:24.0	BikeErg	/4 with timer	View workout
03/02/22	1:36:20.0	40,136m	2:24.0	BikeErg	/4 with kitchen timer	View workout
03/01/22	50:00.0	20,384m	2:27.1	BikeErg	2) 54321' r2 with timer	View workout
03/01/22	48:10.0	20,069m	2:24.0	BikeErg	/2 with timer	View workout
02/28/22	1:36:20.0	40,136m	2:24.0	BikeErg	/4 with kitchen timer	View workout
02/27/22	50:00.0	20,384m	2:27.1	BikeErg	2) 54321' r2 by watch	View workout
02/27/22	48:10.0	20,069m	2:24.0	BikeErg	/2 by watch	View workout
02/26/22	1:36:20.0	40,136m	2:24.0	BikeErg	/4 by watch	View workout
02/25/22	48:10.0	20,642m	2:20.0	BikeErg	2) 8x2' r1 by watch	View workout
02/25/22	48:10.0	20,069m	2:24.0	BikeErg	/2 by watch	View workout
02/24/22	48:10.0	20,642m	2:20.0	BikeErg	2) 8x2' r1 by watch	View workout

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