John Rupp

Log

Date Workout Score Ave Comments Action
01/30/22 1:39:03.8 40,140m 2:28.0

/4 2:29.1 2:28.4 2:28.0 2:26.8 easy

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01/29/22 1:39:15.0 42,144m 2:21.3

/4

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01/28/22 1:33:13.9 38,144m 2:26.6

/4 easy & steady

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01/27/22 13:35.5 5,261m 2:35.0

warm down

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01/27/22 13:00.0 3,822m 3:24.0

intervals

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01/27/22 2:00.0 1,103m 1:48.7

4x30" r30 1:53.2 1:48.6 1:48.3 1:45.2

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01/27/22 5:00.0 2,541m 1:58.0

5x1' r1 2:03.2 1:59.0 1:57.6 1:56.5 1:54.2

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01/27/22 8:06.6 3,139m 2:35.0

easy recovery

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01/27/22 30:00.0 14,303m 2:05.8

2:10.7 2:07.4 2:05.9 2:05.4 2:04.8 2:00.9 177hr 69rpm

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01/27/22 8:04.7 3,127m 2:35.0

with 3x6" sprints 110df

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01/27/22 15:40.2 7,042m 2:13.5

2:18.3 2:13.3 2:08.9 + full calibration

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01/26/22 1:33:35.2 40,144m 2:19.8

/4 steady pace

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01/25/22 1:34:24.9 40,148m 2:21.1

/4 steady pace

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01/24/22 1:35:44.1 40,147m 2:23.0

/4 steady pace

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01/23/22 31:48.2 10,193m 3:07.2

intervals

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01/23/22 1:04:01.8 30,080m 2:07.7

4) 8x940 r1

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01/22/22 32:09.0 10,288m 3:07.5

intervals

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01/22/22 1:03:43.8 30,000m 2:07.4

4) 3x2.5k r2:40

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01/21/22 1:34:46.0 40,141m 2:21.6

/4 2:23.4 2:23.8 2:19.4 2:20.0

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01/20/22 15:50.0 5,092m 3:06.5

intervals

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01/20/22 10:09.9 5,000m 2:01.9

10x500 r95 71rpm

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01/20/22 1:12:12.4 30,107m 2:23.9

/3 2:27.1 2:24.3 2:20.3 covered

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01/19/22 1:32:13.4 40,148m 2:17.8

/4 2:24.0 2:20.6 2:16.9 2:09.8

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01/18/22 24:58.3 10,035m 2:29.3

warm down covered

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01/18/22 1:06:06.8 30,112m 2:11.7

/3 2:12.7 2:11.9 2:10.6

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