John Rupp

Log

Date Workout Score Ave Comments Action
01/17/22 1:29:23.5 40,153m 2:13.5

/4 2:17.9 2:14.5 2:12.6 2:09.3

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01/16/22 15:50.6 6,035m 2:37.5

warm down covered

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01/16/22 45:00.0 13,056m 3:26.8

intervals

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01/16/22 15:00.0 7,163m 2:05.6

5x3' r3 2:08.6 2:06.4 2:05.3 2:04.7 2:03.1 71rpm 164 165 166 170 171 hr

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01/16/22 15:00.0 7,084m 2:07.0

5x3' r3 2:011.0 2:09.1 2:06.2 2:05.1 2:04.1 69rpm 156 162 163 166 159 hr

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01/16/22 15:00.0 7,012m 2:08.3

5x3' r3 2:15.7 2:09.8 207.7 2:05.6 2:03.5 68rpm

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01/15/22 1:38:29.5 40,146m 2:27.2

/4 2:28.9 2:27.8 2:26.7 2:25.4

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01/14/22 1:33:34.9 40,149m 2:19.8

/4 2:23.7 2:21.3 2:19.2 2:15.3

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01/13/22 1:37:58.1 40,144m 2:26.4

/4 2:28.1 2:27.5 2:26.8 2:23.3

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01/12/22 14:15.0 4,531m 3:08.7

warm down covered

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01/12/22 23:00.0 6,889m 3:20.3

intervals

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01/12/22 8:00.0 4,014m 1:59.5

8x1" r30 2:05.2->1:54.2 73rpm

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01/12/22 31:17.8 15,000m 2:05.1

5x3k r3 2:07.1 2:06.0 2:05.0 2:04.3 2:03.5 70rpm

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01/12/22 8:00.0 3,931m 2:02.1

8x1' r30 2:03.2->2:01.9 71rpm

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01/12/22 15:08.3 6,539m 2:18.9

warm up + full calibration 110df

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01/11/22 1:38:04.9 40,142m 2:26.6

/4 steady recovery

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01/10/22 1:38:20.8 40,141m 2:27.0

/4 steady recovery

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01/09/22 1:38:47.7 40,140m 2:27.6

/4 easy recovery

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01/08/22 13:09.9 4,352m 3:01.5

warm down covered

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01/08/22 14:00.0 4,285m 3:16.0

intervals

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01/08/22 3:00.0 1,634m 1:50.1

6x30" r30 1:55.8 1:51.9 1:51.5 1:49.0 1:47.9 1:45.2

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01/08/22 5:00.0 2,626m 1:54.2

5x1' r1 1:59.7 1:55.8 1:54.7 1:52.3 1:49.2

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01/08/22 16:00.0 7,179m 2:13.7

4x4' r90 2:19.6 2:15.2 2:11.8 2:08.6

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01/08/22 48:12.6 20,073m 2:24.1

/2 2:25.7 2:22.5 covered 110df

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01/07/22 10:25.5 4,035m 2:35.0

warm down

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