John Rupp

Log

Date Workout Score Ave Comments Action
03/18/22 6:00.0 3,234m 1:51.3

8x45" r2 4453 1:55.6-1:46.8

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03/18/22 16:00.0 7,681m 2:04.9

8x2' r2 4646 2:08.4-2:00.1

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03/18/22 47:44.6 20,067m 2:22.7

/2 2:25.8 2:19.7 +FC +105df

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03/17/22 1:38:42.1 40,129m 2:27.5

/4 bak to sm - tiring trip

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03/16/22 1:35:38.4 40,135m 2:22.9

/4 2:25.8 2:23.7 2:22.8 2:19.6

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03/15/22 1:38:28.0 40,129m 2:27.2

/4 2:29.2 2:28.0 2:26.9 2:24.8

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03/14/22 9:06.0 3,522m 2:35.0

warm down

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03/14/22 28:00.0 7,898m 3:32.7

intervals

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03/14/22 6:00.0 3,199m 1:52.5

8x45" r2 4508 1:56.2-1:48.4

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03/14/22 12:00.0 5,585m 2:08.9

6x2' r2 3390 2:17.7-2:04.3

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03/14/22 48:01.7 20,067m 2:23.6

/2 2:24.7 2:22.5

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03/13/22 1:39:47.6 40,131m 2:29.2

/4 easy day

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03/12/22 1:33:45.4 40,131m 2:20.1

/4 steady pace

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03/11/22 6:35.0 2,548m 2:35.0

warm down

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03/11/22 22:30.0 6,590m 3:24.8

intervals

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03/11/22 5:00.0 2,538m 1:58.2

5x1' r30 2:01.7 - 1:54.5

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03/11/22 10:00.0 4,911m 2:02.1

5x2' r1 2:05.0 - 2:00.2

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03/11/22 15:00.0 7,326m 2:02.8

5x3' r90 2:04.6 - 2:01.2

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03/11/22 20:00.0 9,651m 2:04.3

5x4' r90 2:05.1 - 2:03.7

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03/11/22 15:05.5 6,757m 2:14.0

2:18.8 2:14.1 2:09.2 110df

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03/10/22 1:33:29.1 40,129m 2:19.7

/4 2:21.1 2:19.8 2:19.4 2:18.8

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03/09/22 1:32:25.1 40,138m 2:18.1

/4 2:21.7 2:18.7 2:18.1 2:14.1

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03/08/22 10:30.4 4,067m 2:35.0

warm down

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03/08/22 20:00.0 6,164m 3:14.6

intervals

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03/08/22 5:00.0 2,582m 1:56.1

10x30" r30 2:02.4>1:51.1

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