Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/05/22	4:17.6	400m	5:22.0	Snow	4x100 64.4 walk	View workout
06/05/22	50:29.4	4,500m	5:36.6	Snow	18:03.3 w at college #4	View workout
06/04/22	1:00:00.0	4,828m	6:12.8	Snow	6 days 3.0 w tm	View workout
06/04/22	1:00:02.4	25,121m	2:23.4	BikeErg	/4	View workout
06/03/22	8:05.4	3,117m	2:35.7	BikeErg	warm down covered	View workout
06/03/22	9:00.0	2,749m	3:16.4	BikeErg	intervals	View workout
06/03/22	4000m	8:11.5	2:02.8	BikeErg	2:05.1 2:05.0 2:04.1 2:02.7 1:57.3 85df 77rpm	View workout
06/03/22	8:00.0	3,860m	2:04.3	BikeErg	3x2:40 r1 2:05.5 2:04.5 2:02.9	View workout
06/03/22	8:00.0	3,816m	2:05.7	BikeErg	3x2:40 r1 2:06.9 2:05.6 2:04.8	View workout
06/03/22	8:00.0	3,761m	2:07.6	BikeErg	3x2:40 r1 2:09.2 2:07.6 2:05.9	View workout
06/03/22	8:06.2	3,609m	2:14.7	BikeErg	warm up 85df	View workout
06/02/22	1:00:05.3	25,163m	2:23.2	BikeErg	/4	View workout
06/01/22	1:00:08.6	25,090m	2:23.8	BikeErg	/4 easy	View workout
05/31/22	59:49.5	24,385m	2:27.2	BikeErg	/4 - legs tired from yesterday - changed batteries at 62%	View workout
05/30/22	18:00.0	5,464m	3:17.6	BikeErg	intervals	View workout
05/30/22	2:00.0	1,079m	1:51.2	BikeErg	4x30" r30 1:54.5 to 1:48.6 84rpm	View workout
05/30/22	4:00.0	2,040m	1:57.6	BikeErg	4x1' r30 2:00.4 to 1:53.1 80rpm	View workout
05/30/22	20:00.0	9,698m	2:03.7	BikeErg	10x2' r1 2:04.8 to 2:00.2 77rpm	View workout
05/30/22	16:00.0	7,325m	2:11.0	BikeErg	4x4' r1 / 2:16.2 to 2:07.6 85df	View workout
05/29/22	46:07.0	4,000m	5:45.8	Snow	18:33.3 w at college #3	View workout
05/28/22	1:00:00.0	4,828m	6:12.8	Snow	6 days 3.0 w tm	View workout
05/28/22	56:36.0	25,174m	2:14.9	BikeErg	/4 - 249 102 249 102 df	View workout
05/27/22	7:05.7	2,616m	2:42.7	BikeErg	easy - covered	View workout
05/27/22	8:22.6	4,000m	2:05.6	BikeErg	2:07.2 2:07.8 2:05.7 2:05.7 2:01.6 50df 90rpm	View workout
05/27/22	1:46.1	834m	2:07.2	BikeErg	bm break	View workout

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