John Rupp

Log

Date Workout Score Ave Comments Action
06/13/22 18:00.0 5,564m 3:14.1

intervals

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06/13/22 2:00.0 1,035m 1:55.9

4x30" r30 1:58.1 > 1:52.7

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06/13/22 4:00.0 2,010m 1:59.4

4x1' r30 2:00.7 > 1:57.8

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06/13/22 20:00.0 9,384m 2:07.8

10x2' r1 - this 146df needs work

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06/13/22 16:00.0 7,357m 2:10.4

4x4' r1 146df 2:15.8 > 2:06.4

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06/12/22 4:01.2 400m 5:01.5

4x100 60.3 walk e90

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06/12/22 53:37.0 5,000m 5:21.7

17:15.5 w at college #5

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06/11/22 1:00:08.0 25,588m 2:21.0

/4 249 146 85 50df

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06/11/22 1:00:00.0 4,828m 6:12.8

6 days 3.0 w tm

View workout
06/10/22 1:00:09.1 25,380m 2:22.2

/4 249 146 85 50df covered

View workout
06/09/22 10:00.0 3,391m 2:56.9

intervals

View workout
06/09/22 20:00.0 8,955m 2:14.0

2)10x1' r30

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06/09/22 30:04.7 12,611m 2:23.1

/2

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06/08/22 1:00:05.3 25,141m 2:23.4

/4 - 5' between

View workout
06/07/22 13:00.0 4,003m 3:14.8

intervals

View workout
06/07/22 2:00.0 1,057m 1:53.5

4x30" r30

View workout
06/07/22 10:00.0 5,023m 1:59.4

10x1' r30

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06/07/22 10:05.9 4,744m 2:07.7

steady

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06/07/22 6:00.0 2,855m 2:06.0

3x2' r1

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06/07/22 9:00.0 4,097m 2:11.8

3x3' r1

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06/07/22 8:06.0 3,552m 2:16.8

warm up 88df

View workout
06/06/22 1:00:03.9 25,149m 2:23.3

/4

View workout
06/05/22 4:17.6 400m 5:22.0

4x100 64.4 walk

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06/05/22 50:29.4 4,500m 5:36.6

18:03.3 w at college #4

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06/04/22 1:00:00.0 4,828m 6:12.8

6 days 3.0 w tm

View workout