John Rupp

Log

Date Workout Score Ave Comments Action
07/04/22 5:02.8 2,208m 2:17.1

warm down

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07/04/22 20:00.0 5,871m 3:24.3

intervals

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07/04/22 5:00.0 2,742m 1:49.4

10x30" r2 1:53.6 to 1:47.5 81rpm

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07/04/22 30:02.5 12,693m 2:22.0

/2 warm up 100df

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07/03/22 17:20.0 1,500m 5:46.6

10x150 1:44 e2:30 "running"

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07/03/22 51:43.7 5,000m 5:10.3

16:39.0 w at college #8 *

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07/02/22 1:00:00.0 5,150m 5:49.5

6 days 3.2 tm

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07/02/22 59:41.0 25,218m 2:22.0

/4

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07/01/22 59:48.3 25,181m 2:22.5

/4

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06/30/22 19:00.0 5,606m 3:23.3

intervals

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06/30/22 5:00.0 2,555m 1:57.4

5x1' r1 2:02.6 to 1:54.0 76rpm

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06/30/22 6:00.0 2,769m 2:10.0

3x2' r1

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06/30/22 14:00.0 6,778m 2:03.9

7x2' r1 2:07.1 to 2:02.6 73rpm

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06/30/22 16:00.0 7,310m 2:11.3

4x4' r1 100df 2:15.8 to 2:07.9 69rpm

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06/29/22 59:58.0 25,051m 2:23.6

/4

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06/28/22 58:59.8 26,071m 2:15.7

2:18.3 2:16.3 2:14.5 2:14.0

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06/27/22 1:00:57.5 26,508m 2:17.9

2:20.8 2:19.0 2:17.6 2:14.5

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06/26/22 10:37.0 1,000m 5:18.5

10x100 63.7 e2 trying to run

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06/26/22 51:41.2 5,000m 5:10.1

16:38.2 w at college #7 *

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06/25/22 1:00:00.0 4,989m 6:00.7

6 days 3.1 tm

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06/25/22 59:43.3 25,234m 2:22.0

/4

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06/24/22 8:05.3 3,481m 2:19.4

warm down covered

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06/24/22 4000m 8:10.9 2:02.7

2:04.1 2:04.0 2:03.7 2:02.5 1:59.3 67rpm 128df 182mhr

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06/24/22 9:00.0 2,792m 3:13.4

intervals + full calibration

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06/24/22 8:00.0 3,798m 2:06.3

3x2:40 r1

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