Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/17/22	5:30.0	500m	5:30.0	Snow	warm up	View workout
07/16/22	1:00:00.0	5,311m	5:38.9	Snow	6 days 3.3 tm	View workout
07/16/22	59:36.2	25,709m	2:19.1	BikeErg	/4 - 215 181 128 107df	View workout
07/15/22	59:02.1	25,667m	2:18.0	BikeErg	/4 - 215 181 152 128df	View workout
07/14/22	59:00.9	26,243m	2:14.9	BikeErg	/4 - 215 128 90 107df	View workout
07/13/22	1:00:49.7	26,548m	2:17.4	BikeErg	/4 - 215 128 90 64df	View workout
07/12/22	14:55.8	6,295m	2:22.3	BikeErg	warm down	View workout
07/12/22	10:00.0	3,285m	3:02.6	BikeErg	intervals	View workout
07/12/22	10:00.0	4,836m	2:04.0	BikeErg	10x1' r30 2:08.7 > 1:59.7 83rpm	View workout
07/12/22	14:55.0	6,285m	2:22.4	BikeErg	steady 64df	View workout
07/12/22	10:00.0	4,704m	2:07.5	BikeErg	10x1' r30 2:15.7 > 2:01.9 80rpm	View workout
07/11/22	59:57.5	25,257m	2:22.4	BikeErg	/3 - 64df	View workout
07/10/22	14:57.0	1,500m	4:59.0	Snow	10x150 89.7 e2 walking	View workout
07/10/22	51:07.3	5,000m	5:06.7	Snow	16:27.4 w at college #9 *	View workout
07/10/22	5:30.9	500m	5:30.9	Snow	warm up	View workout
07/10/22	14:57.0	1,500m	4:59.0	Snow	10x150 89.7 e2 walking	View workout
07/09/22	1:00:00.0	5,311m	5:38.9	Snow	6 days 3.3 tm	View workout
07/09/22	59:40.4	25,187m	2:22.1	BikeErg	/4	View workout
07/08/22	59:40.5	25,161m	2:22.3	BikeErg	/4 76df	View workout
07/07/22	15:43.1	6,698m	2:20.8	BikeErg	warm down 61df	View workout
07/07/22	6:40.0	2,429m	2:44.6	BikeErg	intervals	View workout
07/07/22	7:51.9	4,000m	1:57.9	BikeErg	20x200 r20 76rpm 2:02.5-1:51.5 83rpe	View workout
07/07/22	29:57.3	12,657m	2:22.0	BikeErg	/2 warm up 100df	View workout
07/06/22	59:42.6	25,176m	2:22.3	BikeErg	/4	View workout
07/05/22	1:00:01.6	25,363m	2:22.0	BikeErg	/4	View workout

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