John Rupp

Log

Date Workout Score Ave Comments Action
06/24/22 8:00.0 3,743m 2:08.2

3x2:40 r1

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06/24/22 8:00.0 3,708m 2:09.4

3x2:40 r1

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06/24/22 10:05.1 4,492m 2:14.7

warm up - 128df

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06/23/22 2:00.0 1,044m 1:54.9

4x30" / 2:19.7 overall

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06/23/22 57:42.2 24,604m 2:20.7

4x(14:20+30)

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06/22/22 59:36.4 25,168m 2:22.1

/4 - 1:57 last 30"

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06/21/22 12:00.0 3,884m 3:05.3

intervals

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06/21/22 9:00.0 4,324m 2:04.8

9x1' r40

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06/21/22 9:00.0 4,302m 2:05.5

9x1' r40

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06/21/22 30:03.9 12,650m 2:22.6

/2

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06/20/22 1:00:06.8 25,209m 2:23.0

/4 - 128df

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06/19/22 6:31.8 600m 5:26.5

6x100 65.2 e2 trying to run

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06/19/22 53:04.6 5,000m 5:18.4

17:05 w at college #6

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06/18/22 1:00:00.0 4,828m 6:12.8

6 days 3.0 tm

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06/18/22 59:59.9 25,227m 2:22.7

full calibration - 103df - /4

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06/17/22 8:04.6 3,405m 2:22.3

warm down

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06/17/22 9:00.0 3,022m 2:58.6

intervals

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06/17/22 8:16.0 4,000m 2:04.0

2:06.6 2:06.5 2:05.7 2:04.2 1:57.0 146df 64rpm

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06/17/22 8:00.0 3,747m 2:08.1

3x2:40 r1 2:09.1 2:08.0 2:07.0

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06/17/22 8:00.0 3,715m 2:09.2

3x2:40 r1 2:10.5 2:09.2 2:07.8

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06/17/22 8:00.0 3,677m 2:10.5

3x2:40 r1 2:11.7 2:10.5 2:09.3

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06/17/22 8:05.2 3,570m 2:15.9

warm up 146df

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06/16/22 1:00:02.9 25,301m 2:22.4

/4 - 122df

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06/15/22 1:00:02.8 25,106m 2:23.5

/4

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06/14/22 1:00:04.9 25,191m 2:23.1

/4 - 85df

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