John Rupp

Log

Date Workout Score Ave Comments Action
11/19/22 1:00:06.1 25,077m 2:23.8

120df

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11/18/22 1:00:06.9 24,305m 2:28.4

easy covered

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11/17/22 1:00:07.4 22,172m 2:42.7

easy covered

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11/16/22 6:07.6 2,171m 2:49.3

warm down

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11/16/22 20:00.0 5,934m 3:22.2

intervals

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11/16/22 20:00.0 9,422m 2:07.3

20x1' r1

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11/15/22 30:05.1 11,946m 2:31.1

easy covered

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11/14/22 12:00.0 3,497m 3:25.8

intervals

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11/14/22 8:00.0 3,757m 2:07.7

4x2" r1

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11/14/22 4:00.0 2,083m 1:55.2

12x20" r40 128df

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11/13/22 1:10:00.0 5,633m 6:12.8

7 days 3.0 r tm

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11/13/22 20:05.1 8,595m 2:20.2 View workout
11/12/22 10:05.6 4,536m 2:13.5

215df

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11/06/22 40:00.0 3,219m 6:12.7

4 days 3.0 r tm

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11/01/22 6:00.0 483m 6:12.6

.3 w at 3.0 tm

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10/28/22 6:06:19.0 31,028m 5:54.1

5 days 19.28 miles 19'

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10/28/22 30:00.0 2,414m 6:12.8

5 days 1.5 w miles 3.0 tm

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10/23/22 8:08:41.0 41,392m 5:54.1

6 days 25.72 miles 19'

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10/23/22 44:00.0 3,541m 6:12.7

7 days 2.2 miles 3.0 tm

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10/19/22 12:00.0 3,381m 3:32.9

intervals / hot out

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10/19/22 2:07.3 1,200m 1:46.0

12x100 r1' 2:00 to 1:40

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10/16/22 5:42:37.0 28,276m 6:03.5

5 days 17.57 miles 19:30

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10/16/22 53:34.0 4,023m 6:39.4

6 days 2.5 miles 2.8 tm

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10/15/22 15:06.3 6,351m 2:22.7

95df / raining

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10/13/22 1:26:00.0 6,920m 6:12.8

4.3 miles beach walk deep sand

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