John Rupp

Log

Date Workout Score Ave Comments Action
12/25/22 12:00.0 1,062m 5:38.9

3.3 tm w

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12/25/22 20:00.2 8,082m 2:28.5

easy covered

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12/25/22 32:01.0 13,850m 2:18.7

/2

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12/24/22 25:00.0 2,816m 4:26.3

warm down

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12/24/22 3:41.6 402m 4:35.6

pace run

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12/24/22 19:50.4 1,609m 6:09.9

walk intervals

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12/24/22 13:53.6 1,609m 4:19.0

16x110 52.1 run ### *

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12/24/22 10:00.0 885m 5:38.9

3.3 tm

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12/23/22 24:00.0 2,124m 5:38.9

2 days 3.3 r tm ###

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12/23/22 48:02.1 20,778m 2:18.7

/3

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12/22/22 48:05.5 20,729m 2:19.2

/3

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12/21/22 15:28.9 1,207m 6:24.7

walk intervals

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12/21/22 12:04.8 1,207m 5:00.2

12x110 run 60.4 ### *

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12/21/22 13:18.0 1,126m 5:54.3

.7 miles levee ramps

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12/20/22 24:00.0 2,124m 5:38.9

2 days 3.3 r tm ###

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12/20/22 48:03.6 20,641m 2:19.7

/3

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12/19/22 48:01.6 20,612m 2:19.8

/3

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12/18/22 10:00.0 845m 5:55.0

3.15 r tm shoe pain

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12/18/22 6:04.7 2,469m 2:27.7

warm down

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12/18/22 21:00.0 6,171m 3:24.1

intervals

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12/18/22 21:00.0 9,639m 2:10.7

7x3' r3 / 167 heart rate

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12/18/22 8:04.6 3,456m 2:20.2

warm up

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12/17/22 24:00.0 2,317m 5:10.7

2 days 3.6 r tm ###

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12/17/22 48:01.0 20,461m 2:20.8

/3

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12/16/22 48:00.9 20,417m 2:21.1

/3

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