John Rupp

Log

Date Workout Score Ave Comments Action
01/24/23 10:00.0 912m 5:28.9

3.4 r treadmill

View workout
01/24/23 8:39.0 1,448m 2:59.2

.9 reverse 9:36

View workout
01/24/23 36:43.0 6,437m 2:51.1

4x 9:10 / 50s

View workout
01/23/23 2:30.0 201m 6:13.1

intervals

View workout
01/23/23 1:49.6 201m 4:32.6

2x110y 54.8

View workout
01/23/23 14:41.4 1,207m 6:05.1

walk & strides

View workout
01/23/23 37:31.0 6,437m 2:54.8

4x 9:22 / 31s

View workout
01/22/23 12:26.0 1,000m 6:13.0

2x block walk

View workout
01/22/23 8:02.0 1,287m 3:07.2

reverse 10:02

View workout
01/22/23 38:25.0 6,437m 2:59.0

4x 9:36 / 19s

View workout
01/21/23 6:02.0 805m 3:44.8

intervals

View workout
01/21/23 4:08.0 805m 2:34.0

5x .10/.10

View workout
01/21/23 37:40.0 6,437m 2:55.5

4x 9:25 / 15s

View workout
01/20/23 10:00.0 966m 5:10.5

3.6 r tm ###

View workout
01/20/23 9:59.0 1,609m 3:06.1

10x 20/40

View workout
01/20/23 38:22.0 6,437m 2:58.8

4x 9:35 / 08s

View workout
01/19/23 10:00.0 966m 5:10.5

3.6 r tm ###

View workout
01/19/23 6:53.0 1,127m 3:03.2

reverse 9:50

View workout
01/19/23 38:25.0 6,437m 2:59.0

4x 9:36 / 27s

View workout
01/18/23 10:00.0 966m 5:10.5

3.6 r tm ###

View workout
01/18/23 5:53.0 966m 3:02.7

reverse 9:48

View workout
01/18/23 39:20.0 6,437m 3:03.3

4x 9:50 / 22s

View workout
01/17/23 10:00.0 966m 5:10.5

3.6 r tm ###

View workout
01/17/23 4:59.0 805m 3:05.7

reverse 9:58

View workout
01/17/23 40:28.0 6,437m 3:08.5

4x 10:07 / 24s

View workout