John Rupp

Log

Date Workout Score Ave Comments Action
02/13/23 10:00.0 885m 5:38.9

3.3 r treadmill

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02/13/23 39:15.0 6,437m 3:02.9

4x 9:48 / 29s

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02/12/23 57:01.1 5,000m 5:42.1

18:21.2 run at college #1

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02/11/23 10:00.0 912m 5:28.9

3.4 r treadmill

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02/11/23 39:46.0 6,437m 3:05.3

4x 9:56 / 08s

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02/10/23 10:00.0 912m 5:28.9

3.4 r treadmill

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02/10/23 36:57.0 6,437m 2:52.2

4x 9:14 / 27s

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02/09/23 34:00.0 2,570m 6:36.8

seniors walk

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02/08/23 40:36.0 3,219m 6:18.3

easy walking

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02/07/23 56:00.0 5,230m 5:21.2

15x220 1:52 ###

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02/06/23 10:00.0 912m 5:28.9

3.4 r treadmill

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02/06/23 1:56.0 322m 3:00.1

.2 reverse

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02/06/23 38:24.0 6,437m 2:58.9

4x 9:36 / 20s

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02/05/23 10:00.0 912m 5:28.9

3.4 r treadmill

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02/05/23 1:59.0 322m 3:04.7

.2 reverse

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02/05/23 38:45.0 6,437m 3:00.5

4x 9:39 / 11s

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02/04/23 10:00.0 912m 5:28.9

3.4 r treadmill

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02/04/23 2:00.0 322m 3:06.3

.2 reverse

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02/04/23 39:07.0 6,437m 3:02.3

4x 9:46 / 12s

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02/03/23 10:00.0 912m 5:28.9

3.4 r treadmill

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02/03/23 2:03.0 322m 3:10.9

.2 reverse

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02/03/23 39:33.0 6,437m 3:04.3

4x 9:53 / 18s

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02/02/23 10:00.0 912m 5:28.9

3.4 r treadmill

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02/02/23 2:08.0 322m 3:18.7

.2 reverse

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02/02/23 40:03.0 6,437m 3:06.6

4x 10:00 / 35s

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