John Rupp

Log

Date Workout Score Ave Comments Action
03/12/23 28:17.0 4,828m 2:55.7

elliptical

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03/11/23 20:00.0 1,931m 5:10.7

3.6 r treadmill

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03/11/23 29:18.0 4,828m 3:02.0

elliptical

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03/10/23 20:00.0 1,931m 5:10.7

3.6 r treadmill

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03/10/23 30:07.0 4,828m 3:07.1

elliptical

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03/09/23 22:00.0 2,124m 5:10.7

3.6 r treadmill

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03/09/23 29:43.0 4,828m 3:04.6

elliptical

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03/08/23 22:00.0 2,065m 5:19.6

3.5 r treadmill

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03/08/23 30:04.0 4,828m 3:06.8

elliptical

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03/07/23 44:00.0 4,278m 5:08.5

4x 3.625 r tm

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03/06/23 11:00.0 1,033m 5:19.4

3.5 r treadmill

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03/05/23 11:00.0 1,033m 5:19.4

3.5 r treadmill

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03/05/23 10:05.7 3,930m 2:34.1

easy

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03/05/23 30:04.0 4,828m 3:06.8

elliptical

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03/04/23 11:00.0 1,011m 5:26.4

3.4 r treadmill

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03/04/23 10:05.2 3,917m 2:34.5

covered

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03/04/23 29:40.0 4,828m 3:04.3

elliptical

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03/03/23 12:00.0 1,062m 5:38.9

3.3 r treadmill

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03/03/23 10:04.8 3,912m 2:34.6

easy

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03/03/23 30:46.0 4,828m 3:11.1

elliptical

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03/02/23 36:52.0 3,219m 5:43.5

warm up/down

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03/02/23 20:30.2 1,609m 6:22.2

110 j recoveries

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03/02/23 12:23.7 1,609m 3:51.1

16x110y 46.5

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03/01/23 11:00.0 1,033m 5:19.4

3.5 r treadmill

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03/01/23 30:21.0 4,828m 3:08.5

elliptical

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