John Rupp

Log

Date Workout Score Ave Comments Action
06/07/23 55:30.0 4,828m 5:44.8

walking 18:30

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06/06/23 10:00.0 885m 5:38.9

3.3mph treadmill

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06/06/23 32:00.0 6,408m 2:29.8

e 8 3.00

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06/06/23 10:05.4 4,251m 2:22.4

cycling

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06/05/23 10:00.0 885m 5:38.9

3.3mph treadmill

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06/05/23 30:37.0 6,408m 2:23.3

e 8 3x1.00 e15

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06/04/23 55:30.0 4,828m 5:44.8

walking 18:30

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06/03/23 59:22.0 4,828m 6:08.8

3.0 r&w w/4x110-56.0

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06/02/23 1:00:29.0 5,077m 5:57.3

walking 19:10

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05/31/23 30:00.0 2,941m 5:06.0

run & walk 1/1s 16:25

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05/30/23 10:00.0 885m 5:38.9

3.3mph treadmill

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05/30/23 30:43.0 6,408m 2:23.8

e 8 15x1/1

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05/29/23 10:00.0 805m 6:12.6

3.0mph treadmill

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05/29/23 14:45.0 3,204m 2:18.1

e 8 1.50

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05/28/23 16:22.0 1,609m 5:05.1

walk & shuffle

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05/27/23 16:45.0 1,609m 5:12.3

walk & shuffle

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05/26/23 10:00.0 805m 6:12.6

3.0mph treadmill

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05/26/23 14:48.0 3,204m 2:18.5

e 8 1.50

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05/25/23 10:00.0 751m 6:39.4

2.8mph treadmill

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05/25/23 15:01.0 3,204m 2:20.6

e 8 1.50

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05/24/23 10:00.0 697m 7:10.4

2.6mph treadmill

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05/24/23 15:03.0 3,204m 2:20.9

e 8 1.50

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05/23/23 10:00.0 644m 7:45.8

2.4mph treadmill

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05/23/23 15:15.0 3,204m 2:22.7

e 8 1.50

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05/22/23 10:24.0 2,136m 2:26.0

e 8 1.00

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