John Rupp

Log

Date Workout Score Ave Comments Action
06/22/23 10:00.0 805m 6:12.6

3.0mph treadmill

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06/21/23 29:51.0 6,408m 2:19.7

e 8 3.00

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06/21/23 10:00.0 751m 6:39.4

2.8mph treadmill

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06/20/23 28:49.0 6,408m 2:14.9

e 8 3.00

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06/20/23 10:00.0 778m 6:25.6

2.9mph treadmill

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06/19/23 29:39.0 6,408m 2:18.8

e 8 3.00

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06/19/23 10:00.0 751m 6:39.4

2.8mph treadmill

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06/18/23 29:05.0 6,408m 2:16.1

e 8 3.00

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06/18/23 10:00.0 724m 6:54.3

2.7mph treadmill

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06/17/23 29:16.0 6,408m 2:17.0

e 8 3.00

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06/17/23 10:00.0 724m 6:54.3

2.7mph treadmill

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06/16/23 29:33.0 6,408m 2:18.3

e 8 3.00

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06/16/23 10:00.0 697m 7:10.4

2.6mph treadmill

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06/15/23 29:43.0 6,408m 2:19.1

e 8 3.00

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06/15/23 10:00.0 697m 7:10.4

2.6mph treadmill

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06/14/23 29:54.0 6,408m 2:19.9

e 8 3.00

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06/14/23 10:00.0 697m 7:10.4

2.6mph treadmill / okay

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06/13/23 30:15.0 6,408m 2:21.6

e 8 6720

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06/13/23 10:00.0 778m 6:25.6

2.9 tm / left knee pain

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06/12/23 30:46.0 6,408m 2:24.0

e 8 3.00

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06/11/23 29:17.5 2,500m 5:51.5

walking / left knee pain

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06/10/23 55:18.0 4,828m 5:43.6

walking 18:26

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06/09/23 10:00.0 912m 5:28.9

3.4mph treadmill

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06/09/23 30:33.0 6,408m 2:23.0

e 8 3.00

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06/08/23 54:44.0 4,828m 5:40.0

walking 18:14.7 *

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