John Rupp

Log

Date Workout Score Ave Comments Action
05/21/23 10:54.0 2,136m 2:33.0

e 8 1.00

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05/18/23 17:25.0 1,609m 5:24.7

walk & shuffle

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05/17/23 17:24.0 1,609m 5:24.4

walk & shuffle

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05/16/23 17:58.0 1,609m 5:34.9

walk & shuffle

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05/14/23 9:45.0 2,136m 2:16.9

e 8 1.00

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05/13/23 9:51.0 2,136m 2:18.3

e 8 1.00

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05/12/23 9:55.0 2,136m 2:19.2

e 8 1.00

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05/11/23 10:03.0 2,136m 2:21.1

e 8 1.00

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04/27/23 21:03.0 1,614m 6:31.2

walking

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04/13/23 47:50.4 4,095m 5:50.4

r&w pv 2.54

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04/12/23 48:29.5 4,281m 5:39.8

r&w pv 2.66

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04/10/23 22:00.0 1,883m 5:50.5

r&w pv

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04/09/23 48:29.5 5,000m 4:50.9

15:36.5 run at college #6 *

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04/08/23 20:00.0 1,957m 5:06.5

r1w1 16:27

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04/07/23 20:00.0 1,922m 5:12.1

r1/w1 16:45

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04/05/23 32:16.0 3,219m 5:00.7

16x90r/30w 16:08

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04/05/23 30:16.4 2,816m 5:22.5

wu & wd 17:18

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04/04/23 10:00.0 939m 5:19.4

3.5 r treadmill

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04/04/23 29:20.0 4,828m 3:02.2

elliptical

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04/03/23 10:00.0 939m 5:19.4

3.5 r treadmill

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04/03/23 29:32.0 4,828m 3:03.5

elliptical

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04/02/23 49:23.7 5,000m 4:56.3

15:54.0 run at college #5 *

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04/01/23 19:12.0 1,824m 5:15.7

r1w1 16:56

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03/31/23 21:30.0 1,950m 5:30.7

r1w1 16:56

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03/29/23 10:00.0 966m 5:10.5

3.6 r treadmill

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