John Rupp

Log

Date Workout Score Ave Comments Action
02/01/23 10:00.0 912m 5:28.9

3.4 r treadmill

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02/01/23 2:16.0 322m 3:31.1

.2 reverse

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02/01/23 41:55.0 6,437m 3:15.3

4x 10:28 / 07s

View workout
01/31/23 2:03.0 322m 3:10.9

rev / legs tired

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01/31/23 38:29.0 6,437m 2:59.3

4x 9:37 / 01s

View workout
01/30/23 10:00.0 912m 5:28.9

3.4 r treadmill

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01/30/23 9:32.0 1,609m 2:57.7

reverse

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01/30/23 37:40.0 6,437m 2:55.5

4x 9:25 / 12s

View workout
01/29/23 10:00.0 912m 5:28.9

3.4 r treadmill

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01/29/23 9:50.0 1,609m 3:03.3

reverse

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01/29/23 36:10.0 6,437m 2:48.5

4x 9:02 (8:46) / 27s

View workout
01/28/23 5:00.0 403m 6:12.2

intervals

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01/28/23 2:58.8 402m 3:42.3

4x110y 44.7

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01/28/23 14:02.0 1,207m 5:48.7

walk & strides

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01/28/23 37:03.0 6,437m 2:52.6

4x 9:15 / 22s

View workout
01/27/23 10:00.0 912m 5:28.9

3.4 r treadmill

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01/27/23 9:20.0 1,609m 2:54.0

reverse

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01/27/23 36:51.0 6,437m 2:51.7

4x 9:12 / 40s

View workout
01/26/23 10:00.0 912m 5:28.9

3.4 r treadmill

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01/26/23 9:39.0 1,609m 2:59.9

reverse

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01/26/23 35:59.0 6,437m 2:47.7

4x 8:59 (8:39) / 42s

View workout
01/25/23 5:00.0 403m 6:12.2

intervals

View workout
01/25/23 3:12.3 402m 3:59.1

4x110y 48.1

View workout
01/25/23 14:23.5 1,207m 5:57.7

walk & strides

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01/25/23 37:43.0 6,437m 2:55.7

4x 9:25 / 17s

View workout