John Rupp

Log

Date Workout Score Ave Comments Action
01/05/23 10:00.0 939m 5:19.4

tm r 3.5

View workout
01/05/23 49:09.0 6,437m 3:49.0

4x 12:16 / 54s

View workout
01/04/23 10:00.0 939m 5:19.4

tm r 3.5

View workout
01/04/23 50:00.0 6,148m 4:03.9

3.82 13:05

View workout
01/03/23 10:00.0 939m 5:19.4

3.5 r tm

View workout
01/03/23 50:00.0 6,148m 4:03.9

3.82 13:05

View workout
01/02/23 10:00.0 939m 5:19.4

3.5 r tm

View workout
01/02/23 50:01.1 21,879m 2:17.1

2:17.9 2:17.9 2:15.7

View workout
01/01/23 10:00.0 939m 5:19.4

3.5 r tm

View workout
01/01/23 50:01.1 20,957m 2:23.2

/3

View workout
12/31/22 10:00.0 939m 5:19.4

3.5 r tm

View workout
12/31/22 49:59.9 21,032m 2:22.6

/3

View workout
12/30/22 10:00.0 939m 5:19.4

3.5 r tm

View workout
12/30/22 50:01.0 20,768m 2:24.5

/3

View workout
12/29/22 10:00.0 939m 5:19.4

3.5 r tm

View workout
12/29/22 50:00.8 20,781m 2:24.4

/3

View workout
12/28/22 25:00.0 2,816m 4:26.3

warm down

View workout
12/28/22 3:35.2 402m 4:27.6

pace run

View workout
12/28/22 19:45.6 1,609m 6:08.4

walk intervals

View workout
12/28/22 12:59.2 1,609m 4:02.1

16x110 48.7 run ### *

View workout
12/28/22 10:00.0 885m 5:38.9

3.3 tm r

View workout
12/27/22 10:00.0 885m 5:38.9

3.3 tm w

View workout
12/27/22 50:04.3 20,776m 2:24.6

/3

View workout
12/26/22 10:00.0 885m 5:38.9

3.3 tm w

View workout
12/26/22 50:01.0 20,687m 2:25.0

/3 easy covered

View workout