John Rupp

Log

Date Workout Score Ave Comments Action
12/02/22 1:00:15.6 25,770m 2:20.3

/3

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12/01/22 1:00:18.9 25,605m 2:21.3

/3

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11/30/22 1:00:13.7 25,436m 2:22.0

/3

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11/29/22 1:00:13.6 25,358m 2:22.5

/3

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11/28/22 6:06.3 2,524m 2:25.1

warm down

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11/28/22 25:00.0 7,493m 3:20.1

intervals

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11/28/22 5:00.0 2,407m 2:04.6

5x1' r1 2:07.6-2:00.7 70rpm

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11/28/22 10:00.0 4,477m 2:14.0

5x2' r2

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11/28/22 20:00.0 8,822m 2:16.0

5x4' r2 110df

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11/28/22 6:05.7 2,665m 2:17.2

warm up + full calibration

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11/27/22 1:10:00.0 6,091m 5:44.7

7 days 3.24 r tm

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11/27/22 1:00:27.1 25,388m 2:22.8

/3

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11/26/22 1:00:31.0 25,347m 2:23.2

/4 110df

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11/25/22 1:00:54.2 25,536m 2:23.0

/4

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11/24/22 1:00:44.8 26,240m 2:18.9

4x15' r5 steady

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11/23/22 40:00.0 11,680m 3:25.4

intervals

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11/23/22 20:00.0 9,608m 2:04.8

20x1' r2

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11/23/22 6:06.4 2,655m 2:18.0

warm up

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11/22/22 1:00:06.2 23,616m 2:32.7 View workout
11/21/22 1:00:06.2 22,219m 2:42.3

easy covered

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11/20/22 1:10:00.0 5,820m 6:00.8

7 days 3.1 r tm

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11/20/22 28:00.0 7,146m 3:55.0

intervals

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11/20/22 1:01.6 600m 1:42.6

6x100 r2 82rpm

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11/20/22 8:00.0 3,948m 2:01.5

8x1' r2 68rpm

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11/20/22 24:05.1 10,381m 2:19.2

steady warmup

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