John Rupp

Log

Date Workout Score Ave Comments Action
12/15/22 40:00.0 3,755m 5:19.5

4 days 3.5 r tm ###

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12/15/22 1:00:01.9 25,365m 2:22.0

/4

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12/14/22 1:00:01.0 25,359m 2:22.0

/4

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12/13/22 6:05.5 2,496m 2:26.4

warm down

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12/13/22 15:00.0 4,593m 3:15.9

intervals

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12/13/22 15:00.0 7,098m 2:06.7

15x1' r1

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12/13/22 30:02.5 12,693m 2:22.0

/2 steady warm up

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12/12/22 59:56.7 25,418m 2:21.5

/3

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12/11/22 1:10:00.0 6,571m 5:19.5

7 days 3.5 r tm ###

View workout
12/11/22 1:00:05.1 25,388m 2:22.0

/4

View workout
12/10/22 1:01:24.0 25,038m 2:27.1

/3 easy covered

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12/09/22 1:02:30.7 25,021m 2:29.9

/3 easy covered

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12/08/22 1:22:00.0 6,598m 6:12.8

4.1 miles beach walk

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12/07/22 1:00:54.0 25,044m 2:25.9

/3

View workout
12/06/22 13:20.0 4,076m 3:16.2

intervals

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12/06/22 8:00.0 3,802m 2:06.2

4x2' r2

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12/06/22 2:40.0 1,334m 1:59.9

8x20" r40

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12/06/22 40:10.5 17,267m 2:19.6

/2

View workout
12/05/22 1:00:19.1 25,906m 2:19.7

/3

View workout
12/04/22 1:10:00.0 6,459m 5:25.1

7 days 3.44 r tm ###

View workout
12/04/22 15:00.0 4,294m 3:29.5

intervals

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12/04/22 5:00.0 2,494m 2:00.2

5x1' r2

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12/04/22 5:00.0 2,470m 2:01.4

5x1' r1

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12/04/22 40:11.5 17,225m 2:20.0

/2

View workout
12/03/22 1:00:17.5 25,309m 2:22.9

/3

View workout