John Rupp

Log

Date Workout Score Ave Comments Action
10/16/22 53:34.0 4,023m 6:39.4

6 days 2.5 miles 2.8 tm

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10/15/22 15:06.3 6,351m 2:22.7

95df / raining

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10/13/22 1:26:00.0 6,920m 6:12.8

4.3 miles beach walk deep sand

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10/12/22 21:20.0 1,600m 6:40.0

walk intervals

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10/12/22 16:56.0 1,600m 5:17.5

16x100 63.5 run ### *

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10/09/22 8:25:59.2 44,096m 5:44.2

7 days 27.4 miles 18:28

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10/09/22 32:00.0 2,575m 6:12.8

6 days 1.6 miles 3.0 tm

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10/02/22 6:43:39.5 34,311m 5:52.9

5 days 21.32 miles 18:56

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09/29/22 30:00.0 1,931m 7:46.0

3 days 1.2 miles 2.4 tm

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09/29/22 20:00.0 4,893m 4:05.2

intervals

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09/29/22 2:30.0 1,330m 1:52.7

5x30" r2 / 1:57.6 > 1:49.0

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09/29/22 2:30.0 1,307m 1:54.7

5x30" r2 / 1:59.5 > 1:50.2

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09/29/22 5:07.8 2,217m 2:18.8

warm up 80df

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09/28/22 30:11.1 13,076m 2:18.5

2x15' r10

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09/25/22 4:45:22.8 24,172m 5:54.1

4 days 15.02 miles 19'

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09/22/22 45:00.0 2,897m 7:45.9

3 days 1.8 miles 2.4 tm

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09/22/22 30:07.8 12,987m 2:19.2

2x15' r5

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09/20/22 30:12.0 12,933m 2:20.1

2x15' r5

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09/19/22 30:07.3 12,840m 2:20.7

2x15' r5 80df

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09/18/22 1:04:12.5 5,069m 6:20.0

3.15 miles

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09/17/22 15:00.0 966m 7:45.8

barefoot tm 2.4

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09/15/22 5:13:28.6 27,294m 5:44.5

4 days 16.96 miles 18:29

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09/11/22 7:49:19.6 40,105m 5:51.0

7 days 24.92 miles 18:50

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09/04/22 7:52:31.8 40,024m 5:54.1

6 days 24.87 miles 19'

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08/31/22 44:00.0 3,541m 6:12.7

2.2 mile beach walk

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