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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Melanie Coulson

Log

Date Workout Score Ave Comments Action
09/12/21 v3:00/r...15 7,165m 2:05.6

Interval Time
5 x 6min (3m/2m/1m)
Rest 3m
Rate 22/24/26

Start at 2k PB pace +18-20 seconds. Increase pace at least -2…

 View workout
09/07/21 2x5000m/3:00r 43:23.0 2:10.1

Interval Distance
2 x 5000m
Rest 3m
Rate 20 or "open"

2k PB pace +18-22 seconds; or ~75-80% MHR

 View workout
09/06/21 v6000m/r...5 20,000m 2:06.6 View workout
09/01/21 v6000m/r...5 20,000m 2:05.6 View workout
08/30/21 40:00 19,017m 2:06.2

Single Time
30min to 60min (choice)
*** 40 mins ***

4k PB pace + 18-22 seconds; or ~75-80% MHR

 View workout
08/27/21 6x150m/3:00r 3:00.9 1:40.5 View workout
08/27/21 2000m 7:56.7 1:59.1 View workout
08/26/21 v5000m/r...5 18,000m 2:06.9 View workout
08/23/21 v3:00/r...12 8,232m 2:11.1

Interval Time
3 x 12min
Rest 3m
Rate 18/20/18/22*

*Rate changes every 3:00. 2k PB pace +20-22 at r18 to start. 2 sec s…

 View workout
08/21/21 v5000m/r...5 18,000m 2:05.9 View workout
08/18/21 6x150m/3:00r 3:03.0 1:41.6 View workout
08/18/21 2000m 8:07.1 2:01.7 View workout
08/15/21 v4:00/r...16 9,149m 2:11.1 View workout
07/22/21 v9:00/r...6 7,029m 2:08.0 View workout
07/20/21 25:00 11,860m 2:06.4

Single Time
25 min green session

4k PB pace +20-24 seconds; or 70-75% MHR

 View workout
07/16/21 v100m/2:00r...12 1,200m 1:39.4 View workout
07/16/21 3000m 12:18.8 2:03.1 View workout
07/14/21 v1:30/1:00r...12 4,470m 2:00.8 View workout
07/11/21 v4:00/r...5 4,600m 2:10.4 View workout
07/06/21 25:00 11,761m 2:07.5

Single Time
25 min green session

4k PB pace +20-24 seconds; or 70-75% MHR

 View workout
07/01/21 25:00 11,822m 2:06.8

Single Time
25 min green session

4k PB pace +20-24 seconds; or 70-75% MHR

 View workout
06/24/21 20:00 9,912m 2:01.0

Single Time
20 min green session

4k PB pace +20-24 seconds; or 70-75% MHR

 View workout
06/19/21 25:00 12,421m 2:00.7

Single Time
25 min green session

4k PB pace +20-24 seconds; or 70-75% MHR

 View workout
06/17/21 3x1500m/3:00r 8:22.2 1:51.6 View workout
06/12/21 v3:00/r...12 4,593m 2:10.6

Interval Time
6 x 5min (3m/1m/1m)
Rest 2m
Rate 18/20/22

2k PB pace +18-20 at r18. Increase -3 seconds from previous wi…

 View workout