Melanie Coulson 24000m BikeErg
24,000
Meters
50:48.9
Time
2:07.0
Pace
746
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 74 |
| Revolution Count | 3776 |
| Power/kg | 2.15 |
| Drag Factor | 87 |
November 14, 2021 09:57:23
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 50:48.9 | 24,000 | 2:07.0 | 171 | 887 | 746 | 74 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 60 | 70 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 63 | 75 |
| 4:14.9 | 6,000 | 2:07.4 | 169 | 881 | 62 | 74 |
| 4:10.5 | 8,000 | 2:05.2 | 178 | 913 | 63 | 75 |
| 4:10.2 | 10,000 | 2:05.1 | 179 | 915 | 63 | 76 |
| 4:09.8 | 12,000 | 2:04.9 | 180 | 918 | 63 | 76 |
| 4:10.0 | 14,000 | 2:05.0 | 179 | 916 | 63 | 76 |
| 4:09.4 | 16,000 | 2:04.7 | 180 | 921 | 63 | 76 |
| 4:16.6 | 18,000 | 2:08.3 | 166 | 870 | 62 | 74 |
| 4:14.0 | 20,000 | 2:07.0 | 171 | 888 | 62 | 74 |
| 4:23.5 | 22,000 | 2:11.7 | 153 | 826 | 60 | 72 |
| 4:13.5 | 24,000 | 2:06.7 | 172 | 891 | 62 | 75 |
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Workout Graph
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Single Distance
24 km
4k PB pace + 18-22 seconds; or ~75-80% MHR