Melanie Coulson 50:00 BikeErg
23,603
Meters
50:00.0
Time
2:07.1
Pace
734
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 71 |
| Revolution Count | 3592 |
| Power/kg | 2.14 |
| Drag Factor | 96 |
November 04, 2021 07:07:06
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 50:00.0 | 23,603 | 2:07.1 | 170 | 886 | 734 | 71 |
| 5:00.0 | 2,307 | 2:10.0 | 159 | 847 | 70 | 70 |
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 72 | 71 |
| 15:00.0 | 2,351 | 2:07.6 | 168 | 879 | 73 | 72 |
| 20:00.0 | 2,359 | 2:07.1 | 170 | 885 | 73 | 72 |
| 25:00.0 | 2,357 | 2:07.2 | 170 | 884 | 73 | 72 |
| 30:00.0 | 2,360 | 2:07.1 | 170 | 886 | 73 | 72 |
| 35:00.0 | 2,369 | 2:06.6 | 172 | 893 | 74 | 72 |
| 40:00.0 | 2,374 | 2:06.3 | 173 | 896 | 74 | 72 |
| 45:00.0 | 2,379 | 2:06.1 | 175 | 900 | 75 | 72 |
| 50:00.0 | 2,413 | 2:04.3 | 182 | 926 | 77 | 73 |
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Workout Graph
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** GREEN **
Single Time
50 mins
4k PB pace + 18-22 seconds; or ~70-75% MHR