Sign Up
8,753,158
Lifetime Meters
208,622
Season Meters

Last 30 Days Activity

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Melanie Coulson

Log

Date Workout Score Ave Comments Action
06/08/21 25:00 12,260m 2:02.3

Single Time
25 min green session

4k PB pace +20-24 seconds; or 70-75% MHR

 View workout
06/05/21 v5:00/r...10 6,977m 2:08.9 View workout
06/03/21 12x500m/1:00r 10:36.3 1:46.0 View workout
06/02/21 8x50m/1:00r 1:17.1 1:36.3 View workout
06/02/21 6000m 24:46.8 2:03.9 View workout
05/31/21 30:00 14,611m 2:03.1

** GREEN **

Single Time
30min to 60min (choice)

4k PB pace + 18-22 seconds; or ~70-75% MHR

 View workout
05/27/21 30:07 14,112m 2:08.1 View workout
05/26/21 1:15 228m 2:44.9 View workout
05/26/21 4x8:00/3:00r 7,762m 2:03.6 View workout
05/24/21 5:08 2,281m 2:15.2 View workout
05/24/21 3x2000m/3:00r 11:25.0 1:54.1 View workout
05/24/21 5:16 2,049m 2:34.2 View workout
05/22/21 4:27 758m 5:52.6 View workout
05/22/21 3x6000m/2:00r 37:40.8 2:05.6 View workout
05/20/21 30:00 14,831m 2:01.3 View workout
05/19/21 5x6:00/3:00r 7,343m 2:02.5 View workout
05/17/21 2:04 412m 5:00.9 View workout
05/17/21 30:00 14,610m 2:03.2 View workout
05/15/21 3x4000m/4:00r 24:41.8 2:03.4 View workout
05/13/21 2:11 489m 2:14.5 View workout
05/13/21 3x10:00/3:00r 7,096m 2:06.8 View workout
05/13/21 2:43 475m 2:51.8 View workout
05/12/21 1:38 381m 2:09.0 View workout
05/12/21 11x300m/2:00r 12:02.5 1:49.4 View workout
05/12/21 6:20 1,389m 2:16.8 View workout