Melanie Coulson 45:00 BikeErg
21,470
Meters
45:00.0
Time
2:05.7
Pace
676
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 76 |
| Revolution Count | 3461 |
| Power/kg | 2.47 |
| Drag Factor | 81 |
October 11, 2021 11:06:58
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 21,470 | 2:05.7 | 176 | 905 | 76 |
| 5:00.0 | 2,273 | 2:11.9 | 152 | 823 | 73 |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 75 |
| 15:00.0 | 2,347 | 2:07.8 | 168 | 876 | 76 |
| 20:00.0 | 2,369 | 2:06.6 | 172 | 893 | 76 |
| 25:00.0 | 2,386 | 2:05.7 | 176 | 906 | 77 |
| 30:00.0 | 2,400 | 2:05.0 | 179 | 916 | 77 |
| 35:00.0 | 2,420 | 2:03.9 | 184 | 932 | 78 |
| 40:00.0 | 2,439 | 2:03.0 | 188 | 947 | 79 |
| 45:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 81 |
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Workout Graph
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** GREEN **
Single Time
45 min
4k PB pace + 18-22 seconds; or ~70-75% MHR