Melanie Coulson v10000m/3:00r...3 BikeErg
20,000
Meters
41:10.1
Time
2:03.5
Pace
644
Calories
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 21,460 |
| Overall Time | 46:10.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 81 |
| Revolution Count | 3365 |
| Power/kg | 2.61 |
| Drag Factor | 71 |
September 30, 2021 11:26:02
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:10.1 | 20,000 | 2:03.5 | 186 | 939 | 81 | |
| 20:49.4 | 10,000 | 2:04.9 | 179 | 917 | 81 | |
| r: 3:00 | 883 | |||||
| 12:18.0 | 6,000 | 2:03.0 | 188 | 947 | 82 | |
| r: 2:00 | 577 | |||||
| 8:02.7 | 4,000 | 2:00.6 | 199 | 985 | 84 | |
| r1,460 |
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Workout Graph
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