Melanie Coulson 6x5:00/1:00r BikeErg
14,944
Meters
30:00.0
Time
2:00.4
Pace
491
Calories
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,492 |
| Overall Time | 35:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| RPM | 80 |
| Revolution Count | 2403 |
| Power/kg | 2.81 |
| Drag Factor | 81 |
October 07, 2021 17:17:10
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,944 | 2:00.4 | 200 | 989 | 80 | |
| 5:00.0 | 2,439 | 2:03.0 | 188 | 947 | 78 | |
| 5:00.0 | 2,463 | 2:01.8 | 194 | 966 | 79 | |
| 5:00.0 | 2,481 | 2:00.9 | 198 | 981 | 80 | |
| 5:00.0 | 2,494 | 2:00.2 | 201 | 992 | 80 | |
| 5:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 81 | |
| 5:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 82 | |
| r1,548 |
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Workout Graph
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