Melanie Coulson 2x9000m/2:30r BikeErg
16,090
Meters
32:55.7
Time
2:02.7
Pace
520
Calories
| Rest Distance | 719 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 16,809 |
| Overall Time | 35:25.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 76 |
| Revolution Count | 2503 |
| Power/kg | 2.65 |
| Drag Factor | 91 |
November 29, 2021 06:45:11
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:55.7 | 16,090 | 2:02.7 | 189 | 950 | 76 | |
| 18:43.2 | 9,000 | 2:04.8 | 180 | 919 | 75 | |
| 14:12.5 | 7,090 | 2:00.2 | 201 | 992 | 77 | |
| r719 |
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Workout Graph
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Interval Distance
2 x 9k
rest 2:30
Xxx cals
4k PB pace + 16-20 seconds; or 80-85% MHR