Melanie Coulson 26000m BikeErg
26,000
Meters
55:10.2
Time
2:07.3
Pace
808
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 72 |
| Revolution Count | 4001 |
| Power/kg | 2.14 |
| Drag Factor | 93 |
November 10, 2021 07:13:39
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 55:10.2 | 26,000 | 2:07.3 | 170 | 883 | 808 | 72 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 59 | 67 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 61 | 72 |
| 4:16.2 | 6,000 | 2:08.1 | 167 | 873 | 62 | 72 |
| 4:14.3 | 8,000 | 2:07.1 | 170 | 885 | 62 | 73 |
| 4:13.9 | 10,000 | 2:06.9 | 171 | 888 | 62 | 73 |
| 4:13.2 | 12,000 | 2:06.6 | 172 | 893 | 62 | 73 |
| 4:13.5 | 14,000 | 2:06.7 | 172 | 891 | 62 | 73 |
| 4:12.4 | 16,000 | 2:06.2 | 174 | 899 | 63 | 73 |
| 4:11.9 | 18,000 | 2:05.9 | 175 | 902 | 63 | 73 |
| 4:10.9 | 20,000 | 2:05.4 | 177 | 910 | 63 | 73 |
| 4:10.8 | 22,000 | 2:05.4 | 177 | 910 | 63 | 74 |
| 4:11.0 | 24,000 | 2:05.5 | 177 | 909 | 63 | 73 |
| 4:09.7 | 26,000 | 2:04.8 | 180 | 918 | 63 | 74 |
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** GREEN **
Single Distance
26 km
4k PB pace +20-24 seconds; or 65-70% MHR