Melanie Coulson 22000m BikeErg
22,000
Meters
44:53.4
Time
2:02.4
Pace
711
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 77 |
| Revolution Count | 3504 |
| Power/kg | 2.68 |
| Drag Factor | 84 |
November 18, 2021 07:16:33
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 44:53.4 | 22,000 | 2:02.4 | 191 | 956 | 77 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 75 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 76 |
| 4:09.6 | 6,000 | 2:04.8 | 180 | 919 | 77 |
| 4:07.3 | 8,000 | 2:03.6 | 185 | 937 | 77 |
| 4:04.7 | 10,000 | 2:02.3 | 191 | 957 | 78 |
| 4:03.9 | 12,000 | 2:01.9 | 193 | 964 | 78 |
| 4:03.1 | 14,000 | 2:01.5 | 195 | 970 | 78 |
| 4:01.8 | 16,000 | 2:00.9 | 198 | 981 | 79 |
| 4:00.9 | 18,000 | 2:00.4 | 200 | 989 | 79 |
| 3:58.9 | 20,000 | 1:59.4 | 205 | 1006 | 80 |
| 3:55.9 | 22,000 | 1:57.9 | 213 | 1034 | 81 |
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Workout Graph
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Single Distance
22km
4k PB pace + 18-22 seconds; or ~75-80% MHR