Ben Jago

Log

Date Workout Score Ave Comments Action
08/31/22 3:58.6 1,000m 1:59.3

Warm Up

View workout
08/29/22 1:10:47.9 18,000m 1:57.9

3x6K

View workout
08/27/22 9:32.6 3,000m 1:35.4

3x1K

View workout
08/27/22 4:02.4 1,000m 2:01.2

Warm Up

View workout
08/26/22 12000m 47:23.3 1:58.4 View workout
08/24/22 7:58.5 2,000m 1:59.6

Warm Down

View workout
08/24/22 24:53.0 5,750m 2:09.8

12x250

View workout
08/24/22 4:05.0 1,000m 2:02.5

Warm Up

View workout
08/23/22 1000m 4:26.6 2:13.3 View workout
08/23/22 v0:30/1:30r...10 1,760m 1:25.2 View workout
08/23/22 3:59.0 1,000m 1:59.5

Warm Up

View workout
08/22/22 v6000m/1:30r...3 18,000m 1:57.9 View workout
08/21/22 9:40.6 3,000m 1:36.7

3x1K

View workout
08/21/22 4:04.6 1,000m 2:02.3

Warm Up

View workout
08/19/22 12000m 47:23.1 1:58.4 View workout
08/18/22 26:01.1 7,777m 1:40.3

ITC redo.
PB

View workout
08/18/22 4:05.4 1,000m 2:02.7

Warm Up

View workout
08/17/22 22:42.3 5,750m 1:58.4

250 on, 250 off

View workout
08/17/22 4:04.7 1,000m 2:02.3

Warm Up

View workout
08/16/22 v5000m/3:00r...2 10,000m 1:51.9 View workout
08/16/22 3:59.8 1,000m 1:59.9

Warm Up

View workout
08/15/22 1:11:05.6 18,000m 1:58.4

3x6K

View workout
08/13/22 9:32.3 3,000m 1:35.3

3x1K

View workout
08/13/22 4:00.0 1,000m 2:00.0

Warm Up

View workout
08/12/22 12000m 47:44.0 1:59.3 View workout