Ben Jago 12000m row
12,000
Meters
46:23.3
Time
1:55.9
Pace
828
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 19 |
| Stroke Count | 881 |
| Drag Factor | 133 |
January 23, 2023 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:23.3 | 12,000 | 1:55.9 | 224 | 1072 | 19 |
| 7:43.9 | 2,000 | 1:55.9 | 224 | 1072 | 19 |
| 7:43.9 | 4,000 | 1:55.9 | 224 | 1072 | 19 |
| 7:43.8 | 6,000 | 1:55.9 | 225 | 1072 | 19 |
| 7:43.8 | 8,000 | 1:55.9 | 225 | 1072 | 19 |
| 7:43.7 | 10,000 | 1:55.9 | 225 | 1073 | 19 |
| 7:44.1 | 12,000 | 1:56.0 | 224 | 1071 | 19 |
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Workout Graph
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