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Log

Date Workout Score Ave Comments Action
07/13/23 30:06 6,227m 2:25.0

No warmup

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07/11/23 29:14 6,101m 2:23.8

First try at the loop. Rested 40” after 2K, 4K, 5K. Felt good.

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07/10/23 v5000m/4:00r...2 8,000m 2:29.4 View workout
07/08/23 3:00 506m 2:57.8 View workout
07/08/23 v6:00/3:00r...4 5,096m 2:21.2 View workout
07/08/23 4:00 722m 2:46.2

Warm up

 View workout
07/07/23 3:10 568m 2:47.4

Cool down

 View workout
07/07/23 v500m/2:00r...5 2,500m 2:20.3 View workout
07/07/23 4:08 740m 2:47.9

Warmup

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07/05/23 4:00 740m 2:42.1

Cool down

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07/05/23 5000m 23:47.0 2:22.7

Time trial

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07/05/23 4:00 727m 2:45.0

Cool down

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07/04/23 37:40 7,061m 2:40.0

Rowed on EXR: Full Circle 2023-07-04

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07/03/23 4:00 728m 2:44.8

Cool down

 View workout
07/03/23 v500m/2:00r...8 4,000m 2:25.0 View workout
07/02/23 v4000m/4:00r...2 8,000m 2:28.3 View workout
07/01/23 3:00 543m 2:45.7 View workout
07/01/23 v2:30/0:30r...10 5,197m 2:24.3 View workout
07/01/23 4:00 753m 2:39.3 View workout
06/28/23 4:00 676m 2:57.5 View workout
06/28/23 v4:00/2:00r...6 4,867m 2:27.9 View workout
06/27/23 3:29 497m 3:30.6 View workout
06/27/23 v6:00/1:00r...6 4,449m 2:21.6 View workout
06/26/23 v2000m/3:00r...4 5,000m 2:25.3 View workout
06/25/23 12:05 2,371m 2:32.9 View workout