Leon Papir v2:00/1:00r...8 row
3,419
Meters
16:00.0
Time
2:20.3
Pace
192
Calories
| Rest Distance | 652 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 82 |
September 08, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,419 | 2:20.3 | 126 | 735 | 25 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 26 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 26 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 25 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 28 | |
| r: 1:00 | 148 | |||||
| r652 |
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Workout Graph
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