Leon Papir

Log

Date Workout Score Ave Comments Action
08/17/23 v250m/0:45r...12 3,000m 2:12.7 View workout
08/14/23 4:07 786m 2:37.1

Cool off

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08/14/23 v500m/1:00r...6 3,000m 2:33.8 View workout
08/13/23 v1:00/1:00r...7 3,971m 2:12.2 View workout
08/11/23 v1000m/2:00r...6 6,000m 2:23.1 View workout
08/03/23 v4:00/2:00r...6 5,069m 2:22.0 View workout
08/03/23 4:00 739m 2:42.3 View workout
08/02/23 6000m 30:03.2 2:30.2 View workout
08/01/23 6000m 29:26.1 2:27.1 View workout
08/01/23 80m 0:44.8 4:40.0 View workout
07/31/23 49:27 10,019m 2:28.0 View workout
07/29/23 v4:00/2:00r...4 3,764m 2:23.4 View workout
07/27/23 6000m 30:02.7 2:30.2 View workout
07/22/23 4:00 729m 2:44.6

Cool down

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07/21/23 v4:00/2:00r...5 4,330m 2:18.5 View workout
07/21/23 3:00 551m 2:43.3

Warm up

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07/20/23 49:44 10,019m 2:28.9

Best 10K in 15 hrs.

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07/19/23 6000m 30:07.4 2:30.6 View workout
07/18/23 40:16 8,291m 2:25.7

Felt good til 2300. Stopped 1’.

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07/16/23 17:52 3,485m 2:33.8 View workout
07/16/23 5008m 26:18.5 2:37.5 View workout
07/14/23 2:36 451m 2:53.9

Cool down

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07/14/23 v1000m/0:20r...5 5,000m 2:25.7 View workout
07/14/23 10:00 1,850m 2:42.1

Warm up

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07/13/23 2:05 370m 2:50.1

Cool down

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