Leon Papir v2000m/3:00r...3 row
6,000
Meters
29:52.4
Time
2:29.3
Pace
330
Calories
| Rest Distance | 921 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,921 |
| Overall Time | 38:52.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 809 |
| Drag Factor | 114 |
September 23, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.4 | 6,000 | 2:29.3 | 105 | 661 | 23 | |
| 10:19.1 | 2,000 | 2:34.7 | 94 | 624 | 22 | |
| r: 3:00 | 212 | |||||
| 9:56.7 | 2,000 | 2:29.1 | 105 | 662 | 25 | |
| r: 3:00 | 277 | |||||
| 9:36.7 | 2,000 | 2:24.1 | 117 | 701 | 24 | |
| r: 3:00 | 432 | |||||
| r921 |
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Workout Graph
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