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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Leon Papir

Log

Date Workout Score Ave Comments Action
10/17/23 v500m/1:00r...6 3,000m 2:16.0 View workout
10/17/23 4:00 742m 2:41.7 View workout
10/16/23 7266m 37:22.6 2:34.3 View workout
10/12/23 v5:00/2:00r...4 4,348m 2:17.9 View workout
10/11/23 10000m 49:49.8 2:29.4

Stopped three times.

View workout
10/09/23 32:00 6,316m 2:31.9 View workout
10/07/23 30:06 5,844m 2:34.5 View workout
10/06/23 v8:00/2:00r...4 4,167m 2:23.9 View workout
10/05/23 280m 1:35.8 2:51.0 View workout
10/05/23 v1000m/1:00r...4 4,000m 2:27.4 View workout
10/04/23 v2500m/4:00r...2 5,000m 2:28.4 View workout
10/03/23 2000m 11:20.3 2:50.0

Trying out Coospo heart monitor.

View workout
10/02/23 v3:00/2:00r...6 3,934m 2:17.2 View workout
10/02/23 4:00 728m 2:44.8 View workout
10/01/23 34:17 6,666m 2:34.3 View workout
09/30/23 v4:00/2:00r...7 4,172m 2:16.6 View workout
09/28/23 450c 41:32.0 2:32.2 View workout
09/27/23 v8:00/2:00r...4 4,115m 2:25.8 View workout
09/27/23 4:00 704m 2:50.4

Warm up

 View workout
09/26/23 v1000m/2:00r...6 6,000m 2:24.4

In. 6: dead tired.

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09/24/23 335c 33:09.7 2:40.9 View workout
09/23/23 v2000m/3:00r...3 6,000m 2:29.3 View workout
09/22/23 v250m/0:45r...12 3,000m 2:15.5 View workout
09/19/23 4:00 708m 2:49.4

Warm up

 View workout
09/19/23 v4:00/1:00r...5 4,220m 2:22.1 View workout